Neck painor bother over the upper portion of the backbone is a very common complaint among all groups include teenager . Studies have shown that neck opening pain in teenagers and stripling is one of the lead causes of disability among this age group and it drastically affects the involvement of them in physical activity in school day and personal spirit . cervix hurting is more often than not very mild among stripling , but if leave untreated it can affect the shoulder and back and can even lead to serious musculoskeletal disorderliness in adulthood . Neck annoyance and back pain are increasing among teenagers as they spend prolonged period of time in hunched over military capability while using electronic gadgets such as mobile earphone , tablet , laptop etc . This is due to the increased demand for indoor sedentary activities and play than out-of-door strong-arm activities among this age grouping .
In absolute majority of the suit , cervix pain in teenagers is make by brawniness strain or inappropriate postures and not a very serious circumstance . However , in certain cases , neck opening pain in teenagers may be stimulate by serious egress and may need elaborate direction .
Symptoms of Neck Pain in Teenagers
cervix painin teenagers is characterized with the following symptoms :
Neck annoyance when associated with other experimental condition such as meningitis or Lyme disease , the follow symptom may be noted in addition to discomfort over the neck :
Causes of Neck Pain in Teenagers
Possible causes of cervix painfulness among teen let in :
Diagnosis of Neck Pain in Teenagers
Neck pain in the ass usually conclude with home intervention or self - care ; however , in severe cases intervention by an experienced physician is advised . A through case story is obtained followed by a physical test . The neck is physically palpate to assure for tenderness , stiffness , self-conceited glands etc . Also , neck movement is done to determine the range of motion . Specialized study may be done for further evaluation and management . These include :
Treatment of Neck Pain in Teenagers
Neck pain is managed by pain direction specializer or an orthopaedist . In specialized cases interference by a rheumatologist and brain doctor may be require . The treatment options for neck opening pain in teenagers includes :
Easy Exercises for Neck Pain in Teenagers
It is advised to delay physically active and practice on a regular basis to debar neck infliction . Physical activities help in maintaining the flexibleness of the neck . A number of dwelling example are recommended for improving neck opening pain . These include simple stretch followed by neck rolls and shoulder rolls . softly rotate the neck opening , laterally , ahead and backward . It is apprise to take warm showers or do heat compresses prior to the exercises for better results . extra usage may be recommended by the physician or physical therapist base on the condition and requirement .
How to Prevent Neck Pain in Teenagers?
neck opening pain is a coarse upset seen among teen . This is mainly because of increased use of smart phones , tablets , computing equipment , etc . among this eld group and carry heavy back packs to shoal . deficiency of forcible exercises and outside activities has also contributed to increase in neck painfulness . Mild to moderate cervix pain firmness of purpose with home plate handling , but in severe cases it is treated by a physician . neck opening pain in the neck among adolescent is avoidable . Simple exercises with lifestyle modifications can impart about a mass of dispute .
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