Obesity and its Causes
The amount of calories consumed and the amount of calories , which are burnt during daily activities fix our body free weight . However , there are several other factors which make corpulency . These are :
Ideal Weight
BMI or body bulk indicant is a telephone number which takes height and weight of an mortal into thoughtfulness and is count accordingly . An ideal BMI range from 18.5 – 25 . If it is less than 18.5 , then it is considered skinny . If it is in the range 25 - 30 , then it is consider overweight . BMI crossing 30 is considered corpulent .
Required Calories To Maintain Ideal Weight
There is a formula known as the Harris - Benedict equating which is used by physicians to determine the caloric needs . This par gives a basal metabolic rate , the amount of kilogram calorie command to carry on body mathematical function such as respiration , heart rate , brain function and organic structure temperature . The figures given by the par are based on norm of the universe . individual with muscles may need more calorie than what is given by this equivalence . mortal who are overweight or obese may need less calories . On an average , woman need approximately 2000 large calorie per day , and men ask 2500 calorie per day for keep free weight . For weight loss , 500 calories per sidereal day postulate to be subtract along with increase physical activities in ordering tolose weight .
Ideal Nutrition and Diet for Maintaining Ideal Weight
A healthy and balanced nutritious dieting consisting of 3 meals per day including all type of food for thought , i.e. proteins , sugar , veggie , fruit and less fat , oil and loot etc . is ask for lose weight or maintaining health system of weights . Foods such as fried foods , high in fat and sugar , snack in between meals , sugar drinks and soda ash , etc . should be wipe out from your diet if you intend to lose weight or maintain an ideal weight . Appropriate portion sizes should be take , second serving should be avoided and as well as eating between meals should be avoided if one wants to maintain idealistic weight .
Impact of Drinking Alcohol or Wine or Beer on Weight
The organic structure absorbs alcohol very rapidly after its intake . As it is a toxin and there is no place to store it in the dead body , it is used as an free energy germ instead of carbohydrates and fats ensue in accumulation of the excess carbohydrates and fats , which is not used as energy and is stored as rich . This causes slower weight exit . So , it is advised to forfend alcohol for weight loss ; however , it can be taken on a rarefied occasion .
Why Mediterranean Diet Helps Maintain Ideal Weight?
The Mediterranean diet is the diet pattern of the Mediterranean region of Europe , ( Italy , southern France and Greece ) . Mediterranean dieting consist of farm fresh nutrient and is helpful in maintaining sizable weight . The Mediterranean diet stresses on the following :
Tips for Healthy Weight
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