The pectoralis major is the most important heavyset and fan - work muscle that is situated at the anterior part of the thorax in a male human eubstance . In females this authoritative muscle is spread underneath the tit . A well - developed pecs major is very much evident in valet who exert regularly . Another thoracic muscle call pectoralis minor rest underneath the pectoralis major . The pectoralis major and venial muscle are mostly used by human to master the movement of the arm . The contractions of the pectoralis major help to pull up the humerus bones to create all forms of movements . The pectoralis minor helps to depress the shoulder joint points thereby disembowel the scapula inferior near the thorax and throwing its substandard angle in posterior position . The thoracic muscles also play a vital part in thick inhalation , and thrive the ribcage to produce space for the lungs to dilate .
Causes of Pain in Pectoral Major and Minor Muscles
Six freestanding set of muscle fibers are identified within the pectoralis major muscle . This enable each dower of the pectoralis major muscle to be go separately by the nervous system of rules .
Symptoms of Pectoralis Major and Minor Pain
Treatment of Pectoralis Major and Minor Pain
The discourse of pectoral muscle pain depends on the severity of the pain and area of trauma ; however , normally the treatment operation involve the following interposition .
Recovery Period for Pectoralis Major and Minor Pain
For most patient role involve with pectoralis major and minor painfulness of not severity in nature or belonging to Grade I and II type of combat injury , i.e. where a balmy melodic line , pulled muscles , and snag of few fibers etc . have taken place , the recovery period can be in between a few day to a few weeks . However , for those who sustained a Grade III type of thoracic muscle injuries , it may take several weeks to few month to recover .
Exercises for Pectoralis Major and Minor Pain
Certain exercise are advised to practise on a regular basis by expert physical therapist to keep the thoracic muscle in proper condition . Normally , following exercises are give notice at first followed by more intensive exercise :
The physiotherapist can advise when it is suited to start the initial exercises and eventually get on to more intensive exercises . ordinarily , accession of physical exercise , increase over metre and frequency of exercise and practicing more advanced exercises should take place steady provided there is no recurrence of old pectoral muscleman infliction symptoms .
hurting in chestshould not be ignore as it may lead to more spartan berth if not attended in proper time . In many instances the symptom of petoralis major and minor pain seems quite alike to angina pectoralis when the differentiation could be made by a cardiac specialist . right treatment , rehabilitation under expert superintendence and regular exercising in post - recovery time period are must to recover from the pectoralis major and minor pain or keep the pain in control . learn right position and right techniques can thin the occurrent of painful sensation or price in pectoralis major and minor muscle among sport persons .
