While have got fatness is essential in the body , excess fat gets stored in various areas which can be dangerous . adipose tissue which is present around the shank can also be dangerous , but the fat wedge near center is very dangerous as it can increase the risk of center attack . It is think that fat near centre is a jeopardy factor for philia disease in postmenopausal womanhood .
When there is rich around the inwardness the arterial blood vessel often get narrowed . This can affect the stream of blood through these arteries . This results in blockage of arteries and affects the blood flow to the organs including heart and brain . The risk of exposure factor is particularly high in postmenopausal women , during this stage , due to hormonal changes , specially lowered estrogen .
Risk Factors for Heart Disease in Postmenopausal Women
allot to studies , it has been show that people who have blubber accumulated near the eye and under the breastbone are possible victims of affection attacks and other substance connect diseases . On the contrary , people who have adipose tissue deposited in other area of the eubstance apart from the heart may not be pretend by heart link up outcome . fatty near sum is a endangerment for almost everyone ; particularly postmenopausal women .
It is important to sympathize why juicy near eye is a endangerment factor for heart disease in postmenopausal cleaning lady . Estrogen is female sexuality hormone responsible for developing and regulate distaff generative scheme and other sexual characteristics . Estrogen is commonly conceive to extend some protection against sum diseases during the reproductive eld in women .
However , the amount of oestrogen reduces in postmenopausal woman and the deposit of cardinal adipose tissue is increased . Paracardial fat gets deposited around the meat in the form of pockets . Paracardial fats contain more amount of calcification and affect women after their menopausal . Post - menopausal women are at a gamy risk as the calcification on the coronary arterial blood vessel increases . This , ultimately increases their risk of mettle diseases , which is predominantly make due to fat deposition around the heart . Thus , it is clear how juicy neat nitty-gritty is a hazard for postmenopausal women .
However , researchers also believe that char can decoct the paracardial fat in the consistence either by following a hard-and-fast dieting or through regular exercise .
Ways to Reduce Risk of Heart Disease in PostMenopausal Women
The fat in your consistency increases cholesterin and also increases the hazard of heart diseases andheart attacks . Excess fat also increase the hazard of high profligate pressure sensation , diabetes and eminent blood cholesterol .
Know How A Postmenopausal woman Can Reduce Fat Near Heart and Reduce the peril of Heart Diseases :
It is also crucial to follow a regular healthy dieting with balanced meal to keep off having fat get a line the spirit . deplete healthy nutrient which is eminent in vitamin , proteins and mineral .
This can really protect postmenopausal women from fondness problems and aid them live a retentive and healthy life .
Quit smoke , if you do and stay on away from intoxicant . Do not stress yourself too much as this may feign your brain and centre . Learn ways to manage your stress and remain away from it . Indulge in music , yoga , speculation and other relaxation therapies , as they can help to reduce stress in postmenopausal womanhood . practise is the best way to trim excess blubber in the dead body . Spending one 60 minutes for exercises every daylight can help your heart stay substantial and healthy . Practicing these simple life-style changes can play a great difference and help to prevent fatty tissue hear heart in postmenopausal woman .
Junk food is a principal ground for cholesterin and fatty tissue to segregate in your body and near the ticker . There are hormonal change which takes place in postmenopausal women . So take necessary measures to forbid fat deposition near the heart and prevent ticker risk in postmenopausal woman . supervise your wellness on a regular basis and try medical advice , when necessary .
