hurt can be said to be an extremely common occurrence in the living of a sportsperson . With the everydaywear and tearof the muscles and tendon , it is not surprising that athletes incline to originate fatigue and accordingly weak muscles . Among the many injuries that athletes and sportspersons grimace , strained hamstring tendon , affecting the second joint , can be said to be one of the most common one .
Strained Hamstring: An Overview
Before understanding what strained hamstring tendon is all about and should you dilute a strained hamstring , it is important to get the basic idea about the anatomical aspects of the hamstring grouping of muscles . Situated at the back of the upper portion of the peg , the hamstring group of muscle come to to a group of three item-by-item muscular tissue , viz . , semitendinosus , semimembranosus and biceps femoris , with the top of these muscularity being joined to the pelvis and the low part of these muscles being bind to the bone of the lower leg just below the articulatio genus roast .
The stretching or tear forth of the hamstring tendon group of muscles or sinew as a result of some pull action gives rise to strained hamstring or hamstring combat injury .
Should you Stretch a Strained Hamstring?
It is something very crucial to look at that whether or not to stretch an already labored hamstring tendon muscle . Yes , a laboured hamstring must be stretched to gain back the snap of the musculus . However , it is evenly important to take it very sluggish when you attempt to extend the laboured hamstring tendon as hurry up with this can leave to re - wound in the laboured muscle . Immediately after an accidental injury one must follow the RICE communications protocol i.e. , Rest , Ice , Compression and Elevation to get some relief . After 2 - 3 days of quietus , one must slowly start debase the hamstring tendon muscularity so that it is gradually contribute back to work without place strain . While doing the stretching , one must keep in mind that the reaching should be mild and must not cause any additional pain in the muscle .
Exercises for Strained Hamstring
stretch and strengthening of the hamstring muscle after a strain to it must be done to restore the snap and flexibility , and to gain back the enduringness of the brawn . However , one must make certain to do it slowly as extra press on the constrained muscle can worsen the condition . There are certain workout that one could fall back for achieving rest period from pulled hamstring-
