According to the traditional Formosan medicine , the Hammond organ of the body are able-bodied to function ordinarily due to a specific inner energy which is termed as “ QI . ” According to traditional Taiwanese medicine it is the QI which is responsible for making our consistency function normally and if there is a lessening in QI for certain organ of the torso then that organ will not serve normally . This article discourse about a deficiency of QI in the short temper and what are the reason for it and how to treat it .
accord to traditional medicine , the lien and stomach are taken as an organ pair whose function is to process the food and regularise eubstance fluid , which mean that the short temper and breadbasket together act as one unit which processes the absorb food and part it into constituents which are involve by the body to operate and also regulate body fluid . grant to traditional Formosan medicine , the map of spleen is quite dissimilar from what is perceived to be the function of short temper in modern medicine . In this clause , we will go in depth about Spleen QI Deficiency , the symptoms of it and what are the treatments .
What is a Spleen QI Deficiency?
A Spleen QI Deficiency takes place when there is not enough QI flowing through the spleen resulting in the spleen not functioning the way it should . This Spleen QI Deficiency gives rise to deficiency of QI in other electric organ of the trunk as well . It also leads to impaired ability of the body to bring forth enough QI from the take food to function normally .
What Causes Spleen QI Deficiency?
Some of the causes of Spleen QI Deficiency are :
What are the Symptoms of Spleen QI Deficiency?
Some of the symptoms of Spleen QI Deficiency are :
The above mentioned are some of the prominent symptom of Spleen QI Deficiency . If these symptoms are neglected or not treated at an appropriate time then it may lead to some other potentially serious consequences which may affect other organs of the trunk having QI inadequacy .
Foods to Avoid in Case of Spleen QI Deficiency
Since one of the most unwashed effort for Spleen QI Deficiency is inappropriate feeding habits , it is important to know what intellectual nourishment need to be avoided so as to prevent Spleen QI Deficiency .
The first major point that needs to be avoided is excess of common salt and dough in any eating detail that is cooked .
Dairy mathematical product like milk and cheese should also be kept at a minimum if not wholly avoided .
Some of the other food token that need to be head off to prevent Spleen QI Deficiency are seaweed , juices , citrus fruits like oranges and lemons , salad , onion , coriander , millet , peppermint , raw or undercooked grains .
Foods take starch , wheat , oatmeal and rice need to be taken in limited quantity as exuberant intake of such food may stimulate Spleen QI Deficiency .
Foods to Take for Spleen QI Deficiency
We have gone through some of the food items that need to be obviate to foreclose Spleen QI Deficiency . Now , there are some foods which one can take to forestall Spleen QI Deficiency .
Traditional Chinese medicine states that foods which contain “ Yang Tonics ” are really helpful for maintaining adequate ch’i in the body . These type of intellectual nourishment are skilful for the quick temper as it warms it up and brings an improvement in the overall flow of ch’i in the trunk . Some of the food which are fat in “ Yang Tonics ” are St. Basil , Florence fennel semen , cloves , Anethum graveolens , dry out powdered ginger , garlic , shrimp , raspberries , and pistachios . So any food items containing these ingredient are quite helpful in preventing Spleen QI Deficiency .
What is the Treatment for Spleen QI Deficiency?
Diet : The best way to regale Spleen QI Deficiency is to eat a right hefty diet since inappropriate dieting is the most significant cause of Spleen QI Deficiency . The spleen map advantageously when it get its provision of food at steady interval of fourth dimension as it takes metre for the short temper to soak up the food of the food and digest the food . If the food that you eat is not decent jaw then it may put a sturdy time for the irascibility to bear it lead in Spleen QI Deficiency . Hence while it is significant to have a balanced dieting it is equally crucial to properly jaw the food that you exhaust .
Posture : Posture also wager an important persona in Spleen QI Deficiency and if you do not have a well posture there is very high likelihood that you will end up with Spleen QI Deficiency .
utilization : walk about an hour day by day is the good physical exertion for overall health and preventing Spleen QI Deficiency , specifically a walk after having a repast is proficient for digestion .
eat a diet which is good for the spleen like stew , soups , root vegetables , chicken , yellowed and orange squash motive to incorporated in the dieting for treating Spleen QI Deficiency .
For treat other symptoms of Spleen QI Deficiency like languor , helplessness , weariness , loose stool , frequent urination , a diet rich in grain and legumes can do wonders for your vigour and increase the QI . You should also try and exhaust green leafy veg .
For symptom of Spleen QI Deficiency like stale extremities solid food like testis , ginger , and cinnamon bark should be eat up regularly . For symptoms like deficiency of appetency , bloating , unlawful digestion eating properly cook potatoes , carrots , onion , oats can be get .
In summary , if one come after the above bring up dieting , not only does he or she improves his or her wellness but also gets free of Spleen QI Deficiency .
