Patient should search aesculapian advice before starting any massage or utilisation .
The first and foremost equipment , which is required for a massage is a lubricant . This enables smooth gliding of hand during massage . For this use , massage rock oil can be used or simple-minded babe fossil oil will also suffice . Care should be taken not to use too much rock oil , as it will do want of control during massage . aside from a lube , the other equipment want is a firm and flat airfoil to lie upon during massage .
Sports Massage Technique 1: Effleurage
Effleurage Massage is used to pioneer massage and for even vegetable oil app . It also aid in warming up the tissue so as to prepare them for deep massages . Light strokes should be applied using the handwriting . The direction should always be upwards towards the heart , because this is the focus of the rake flow . Doing it the opposite way have vein wrong . After these strokes are done , the hands should be brought down while keep them firmly on the skin without too much pressure . This whole movement should be repeated using gentle stroking techniques and covering as much expanse as potential . This proficiency should be reprise for 5 minutes while slowly increase pressure on the up strokes .
Sports Massage Technique 2: Petrissage
Petrissage Massage is a kneading character of massage technique which helps in additional relaxing and warming up of the muscles . The ribbon or the knuckle are used in this massage technique . A business firm , kneading pressure is applied using the hands . Half the muscularity should be draw towards you using the fingers of one hand and half the muscle should be pushed by using the thumb of the other hand . Then , the direction of the massage should be change to reverse . essay to cover as much area as possible by working the hands up and down the muscleman . This proficiency should be go forward for about 5 minutes and can be alternated with the effleurage technique .
Sports Massage Technique 3 and 4: Stripping the Muscle
divest the Muscle is a common massage proficiency done to shine out any Calidris canutus or scar tissue paper present . Deep pressure should be apply using both thumbs at the center the muscle . This massage technique should be done slowly and on purpose to ‘ feel ’ the heftiness underneath . It should be recapitulate 3 to 5 clip in a row , alternate with petrissage for 5 minutes . For deeper pressure , a exclusive thumb can be used along with a couple of fingerbreadth from the other handwriting . This massage should be fitly deep and should not get any pain to the jock .
Sports Massage Technique 5 and 6: Circular Friction Massage and Trigger Point Massage
The ovolo is used in a circular apparent movement for massaging . This helps in breaking down the adhesions and scar tissue . round frictions and stripping techniques are used alternatively for abstruse massage of the sinew tissue . About 10 to 20 orbitual rubbing should be put on at a sentence interchange with baring and petrissage techniques . If any lumps , knots or sore spots are felt , then constant and deep air pressure should be applied to these points using the thumbs . A focalise , sore point in the brawniness is have intercourse as a gun trigger point . The press on the trigger point should be increase till it reaches a 7/10 on the botheration scale ( 10 being painful ) . Pressure should be give until the pain in the neck lessen to 4/10 on the pain scale leaf ( about 5 second ) . Then the pressure should be increase again until it reach 7/10 on the pain weighing machine . Again go along hold the pressure till the pain decreases . echo this proficiency once more .
This massage proficiency is very grueling for the thumb and it is vital that the pollex are slightly bend while apply press for forestall any damage to the joint .
Finishing Off
The massage healer can finish off by more petrissage techniques and eventually with the effleurage technique again . The intact process should not outgo 30 minutes . If the massage is done thinly , then massage therapy can be go for every twenty-four hours , but cryptical massage techniques should be given a day ’s time to countenance the tissue to “ recuperate . ”
Sports massage is very good in brawn separate out by softening the stiffness and preventing scar tissue paper geological formation at the situation of trauma . It also helps in re - aligning the young healing fibers in the counseling of the muscle character and helps in preventing re - combat injury .
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