Pada Sanchalanasana orCyclingyoga affectation is a part of Pawanmuktasana Yoga series 2 . The asanas in this group are fundamentally done for the improvement of Digestive System and the Abdominal Organs .
The basic purpose of Pada Sanchalanasana or Cyclingyogapose is to tone up the Digestive System and is very helpful for people suffering from indigestion , irregularity , sour , gas or superfluous fart , want of appetite , disorder of both male and female reproductive systems , diabetes and varicose veins etc . and other abdominal discomforts .
Preparation before Practicing Pada Sanchalanasana
Steps to do Pada Sanchalanasana or Cycling Yoga Pose
The Pada Sanchalanasana or Cycling yoga affectedness is performed in the base spot and this stand position is nothing but the resupine situation which is where a mortal dwell flavorless on the back on the floor or on the yoga matte with the legs straight and together . Your arms should be on your sides with the palms facing downwards and the drumhead , neck , and spine should be in a straight line .
There are 3 microscope stage or fluctuation of Pada Sanchalanasana or Cycling yoga pose .
Variation 1 or Stage 1 of Pada Sanchalanasana or Cycling Yoga Pose:
Variation 2 or Stage 2 of Pada Sanchalanasana or Cycling Yoga Pose Variation 2:
Variation 3 or Stage 3 of Pada Sanchalanasana or Cycling Yoga Pose:
Benefits of Practicing Pada Sanchalanasana or Cycling Yoga Pose
Precautions and Contraindications to Be Taken While Practicing Pada Sanchalanasana or Cycling Yoga Pose
Tips to Practice Pada Sanchalanasana or Cycling Yoga Pose
