When it come to stretching the body , there are essentially eight divisions among which the major muscles are categorise . Be it any part of the body if the stretch for major muscle groups is done , it is sure to exempt the trunk of the strain and pain . If done on a regular basis over a time period of time , these stretches are sure to improve the body flexibility also . The primary eight muscle group are shoulders , arms , chest , abdomen , back , butt , thigh and calves .
Let us look at some of the most effective stretches for major brawn radical .
Stretches for Major Muscle Groups of Upper Body
stretching for major muscle group include exercises of various parts of the body . It is important to make love the brawn in each section ; here we see upper body muscular tissue .
Shoulders : The main muscle in the shoulders are called the deltoids and the musculus trapezius muscles .
Arms : The major sinew in the arm are the one that fall down between the cubitus and the shoulders . The one in the front of these are telephone biceps and at the back are called the triceps .
Chest : The next are the breast muscles , the main muscles in the pectus are the thoracic muscles , which are adjacent to the muscles in the abdominal cavity .
The main stretch for major muscle groups in the upper consistence admit the following .
Stretches for Major Muscle Groups of Abdomen and Back
The main muscles in this region include ,
Abdomen : The main abdomen musculus are called the rectus abdominis and oblique muscles .
Back : Coming to the back , there are three major muscles which facilitate the back perform its role namely erector back , latissimus dorsi and the rhomboids .
The main stretches for major muscle group in abdomen and back include the pursual .
Stretches for Major Muscle Groups in the Lower Body
The main muscles in major musculus groups in include ,
Butt : The butt muscle are call the glute .
thigh : Further down the butt joint muscle are the liberal bones the thigh bones and the muscles here are called the hamstrings and the quadriceps .
Calves : Finally the main muscles in the back of the leg are holler the gastrocnemius muscle and soleus muscle .
Some of the best stretches for major muscle groups in the lower body admit the following :
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