Is Sugar Addiction Similar to Drug Addiction?
Very few hoi polloi recognise that the dependency of dinero is no less than the habituation to harmful drugs such as cocaine and marijuana . Though the consequences of relapse from sugar dependance might not be that severe , but the same reticence plaza of the mind is triggered in both the cases of addiction , i.e. the expiration of chemical dopamine .
The Role of Dopamine in Sugar Addiction
Dopamine is a neurotransmitter in the brain that behave as a chief and key part of any “ advantage footpath ” which is associated with any type of behavior include sugar addiction . When a someone consumes sugar , it leads to excess release of the chemical substance Dopastat which ignite the desire for more pleasure . It alter the regulation of food consumption in an individual and the person mislay his / her ability to control consumption . This run to uncontrolled consumption of sugar token or detritus food items . As the person repeats his or her demeanour or enhances the dough intake , the mastermind adjusts and releases less dopamine . So now , the only manner out or to regain that in high spirits pleasure again is to ingeminate that behavior or intake by increasing the amount and absolute frequency of the habit-forming core . This is also known as a gist abuse .
Undoubtedly , it is a crystal clear fact now that when a person eat up too much of sugar or debris solid food token , there is a certain malfunction in the brain that affects the operate power of an soul to control his or her food / sugar inspiration . The organisation in the brain that control the eating habits malfunctions and this is the reason why mass derive superfluous weightiness and bed of avoirdupois all across the body and be a victim to obesity .
Sugar Addiction: What Happens when a Person Consumes Excessive Sugar?
The overstimulation of the “ reward centre ” of brain stimulate the addiction of pelf . carbohydrate make the body to gain weight by several means . Let us see what happens in the brain when one run through sugar or foods containing gamey amount of sugar .
When a soul use up high-pitched amount of sugar , massive amount of chemical substance known as dopamine is resign in the arena of the brain which is known as Nucleus Accumbens . When an someone eats food in with child amounts , the Dopastat receptor start to regulate . This mean there are very few sense organ of Intropin here . The next time one eat food , the essence of these food items gets blunted . So sugars and other type of junk food , owing to their powerful and intense personal effects on the “ reward centers ” of the brain now function likewise as they officiate on the intake of drugs like cocaine and nicotine . So this is how the lettuce item pull strings the chemistry of the mastermind which ignites the craving in an individual for more sugar or intellectual nourishment .
Ways to Curb Sugar Cravings
Since high amount of gelt in foods , modifies and leads to malfunction of the mechanism of the mental capacity which in turn chair to departure of ability to control the amount of food substances one consumes ; this lead to excess system of weights gain or corpulency . So here we discuss some tips to put an end to such type of loot craving :
Avoiding Processed Foods to Prevent Sugar Cravings
You will be surprised to know that sugar and other serve solid food item are very habit-forming to the brain . In a subject field guide in 2013 , researchers from Connecticut College substantiate that Oreos can be very habit-forming just like cocaine . So this becomes an plant fact that the dependency due to process nutrient and sugary detail are almost as dangerous as addiction due to cocain and marijuana . Eating bread artificially stimulates part of the head called as nucleus accumbens , which run to production of excess dopamine as discussed above . So , so as to control your sugar craving and prevent sugar addiction , one should whole avoid eat up complex processed food items which take high amount of dinero .
Boosting the Serotonin for Preventing Sugar Cravings
Serotonin or the happiness hormone in the physical structure can well be raised through proper dieting , exercise and right quiescency schedule . When the body has quite a little of 5-hydroxytryptamine , the brainiac is less potential to crave for clams food point ; hence less chance of becoming a sugar junkie .
Satisfy your Sweet Tooth Naturally to Curb Sugar Cravings
If you lust for sugar is overpowering your brain and is also hamper your work , then in such typesetter’s case Stevia is the perfect and best option for you . Stevia is a natural hook and does n’t invoke the line lolly levels in the consistence and is also 300 times sweet-scented than clams . Stevia has zero calories , and it doesn`t harm the physical structure . For baking , Lakanto , a natural sweetener , is the just selection . It ’s an all natural sweetener with zero calories , zero glycemic indicator and has zero addictives component .
Keep your Sugar Levels Stable to Control Sugar Cravings
deplete little , but several Body Ecology meals all throughout the day rather of consuming three large meals in a day . Consuming modest meals 4 to 5 times a daylight prevents dips in blood sugar level . ensure that the evening meal you take is rich in fiber . you may take food item like quinoa , millet , buckwheat etc . When you eat these types of food items , the brain releases more serotonin ( happy hormone ) . The rest also improves along with stabilisation of the stock sugar level . Also take down that a ferment vegan protein food item serve in stabilise the rip sugar level in the body . So eating small meals throughout the twenty-four hours not only steady the rip sugar , but also curbs sugar craving and prevents boodle addiction .
Drink Plenty of Water to Control Sugar Cravings
At prison term , you may misconceive that your trunk is craving for lettuce , but in fact it is craving for H2O . When the eubstance is in a res publica of dehydration , one is often confused whether one requires piddle or sugar or food . So always keep your dead body hydrated by drink in at least 8 - 10 spyglass of water every twenty-four hour period . Start your day with 1 methamphetamine hydrochloride of water in the good morning and same at nighttime . Intake of body of water early in the morning nurture all the organs of the consistence and modulate their proper performance . restrain your consistence hydrated prevents saccharide dependency and control sugar craving .
Relish Fermented Food and Drinks to Curb Sugar Cravings
work food items and drinks are full replacement for sugar item since they are the good alternatives to curb cravings of scratch food for thought items . Coconut drunkenness are one of the most popular and rough-cut drinks today and you could yourself make your own coconut kefir drunkenness at home . This will help in keep in line the sugar cravings .
