rakehell pressure play an important function in maintaining your wellness . Though , ideally a normal systolic pressure of 120 mm Hg and a diastolic pressure of 80 millimeter Hg is required , there are many people who suffer from a gamey blood pressure or a low blood atmospheric pressure . While gamy blood force per unit area or Hypertension is a serious trouble , low descent press or Hypotension is not such a big issue .
Symptoms of Low Blood Pressure
As already cite , low stock pressure is not much of a concern for the medico . If the stipulation is long - lasting , it may impart some serious effects on your wellness . Low line pressure or hypotension is often slip as bare malady ordizziness . However , the factors which cause humble bloodline pressure such as anemia , stock loss , nutrient want , evaporation , maternity , certain disease and medications can be serious enough and might require immediate medical care . It can also cause a blockage of oxygen supply in the mastermind and lead to serious problems .
Therefore , it is important that you identify the planetary house and symptoms of down in the mouth rip atmospheric pressure . These include –
If there is no sign of any of these symptoms , it is not a serious problem . Although , in most of the cases , these symptoms are felt up when a mortal goes from the posture attitude or from the lying attitude and comes to the standing position . If the stock force per unit area is too low-toned , it can cause stroke , kidney failure and meat attempt .
Ways to Deal with Low Blood Pressure
Now that the cause and symptoms of low blood pressure have been known , it is crucial to recognise how to carry on with miserable BP . Though mild low stemma press without any house and symptom do not require any treatment , if they are serious , see a doctor and plow the problem . The mild and restrained conditions can be dealt with some elementary life-style changes which help in stabilizing the low line of descent pressure condition . These include :
Stand up Slowly While Having Low Blood Pressure
The first affair that you must be careful about for avoid dizziness , head swings and twist is to resist up slowly from a sitting or lying position . Cross your legs before you support up from a chair or do some stretches , before you leave the bottom in the dawning . This will increase the blood circulation and facilitate you not to feel dizzy as you stand up .
Do Not Stand for Long Time
Sometimes the cause of low blood pressure is miscommunication between the eye and the brain . stand for long may exasperate this condition . Hence , if you do not stand for long period at a stint , it might preclude this problem .
Increase Salt and Fluid Intake When Having Low Blood Pressure
Since desiccation is a common effort behind low-down blood insistence , this problem can often instantly be dealt with salt and fluent consumption . Fluid use increase the mass of stemma , thereby increasing the blood press . However , increase Strategic Arms Limitation Talks intake must be discuss with your physician . If you have chronic low blood insistency , the MD would tell you exactly how much salt you must add to your dieting . Sometimes , the common salt prerequisite is so high that normal dietary salt is n’t enough . In that case , you must take salinity tablet and your doc would narrate you on the button what you must be doing .
Check What You Eat and When
Your dietary portions , frequency of eating and also what you are corrode or boozing plays a huge role in your blood atmospheric pressure level . run through more frequently but smaller meals . Stay away from drinkingalcoholor caffeinated boozing , especially at night , as this might stimulate dehydration . On the other handwriting , lying down after eating or sitting still for some meter after you have had your meal , may help you increase your blood line pressure level .
Treat the Cause of Low Blood Pressure to Stabilize it
If a medical condition is the suit behind the low-toned blood pressure level , you must handle the underlying condition to treat low blood imperativeness .
Take Medicines
The doctors might prescribe sure stemma press increasing medicines such as midodrine . The chemical mechanism of most of these drugs is to restrict the expansion ability of the blood vessels . Thus , the pressure of the line of descent on the walls of the parentage vas step-up .
Wear Stockings
Stockings or tight wearing apparel can also help in increase the low blood pressing levels . Compression stockings that can be break in the calfskin and thighs are available in the market widely . These assistance in concentrating the blood flow more in the upper body , by restrict its flow in the lower body .
Though all these rest home remedies or simple measure to manage with low blood line pressure are quite utilitarian , you must see a Dr. before trying these out . The physician would be able to advocate the right intervention plan for you .
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