Understanding Kukkutasana or the Rooster Pose!
Kukkutasana like all the other asana get its name from Sanskrit where “ Kukkuta ” mean “ Cock ” or “ Rooster ” and “ Asana ” means “ Pose ” or “ Posture . ”
It is identify Cockerel or Rooster pose because of the shape consistence don when in final position . In the last position , the body assumes the embodiment which resemble that of a cock or rooster and hence the name .
According to Gheranda Samhita , Kukkutasana or The Rooster Pose is a comparatively advanced and complicated pose which requires strength in the arms to rehearse and master this asana .
And like other Asanas , it is important that your abdomen is empty and bowels are unclouded when you practice Kukkutasana or The Rooster Pose . And always keep a gap at least four to six hours between your yogasanas practice and meal because this will give you enough time to digest the nutrient and create enough vim and vitality for your practice . You should practice yogasanas in the daybreak . In case you may not practice yoga in the morning time , you may practise the same in eventide as well .
It is said that you not only need strength and flexibility to rehearse Kukkutasana or The Rooster Pose , but you need a whole lot of will power to do practice this asana and you need to master Padmasana before practice Kukkutasana or The Rooster Pose . Once your hips are assailable and flexible and your arm strong , you could perform The Rooster Pose with ease . Kukkutasana requires strength the belly , chest , and thighs to practice and have got The Rooster Pose .
Technique to Do Kukkutasana or the Rooster Pose
To practice Kukkutasana or The Rooster Pose , you must surmount Padmasana first .
Padmasana or the Lotus Pose
Padmasana opens up the hip , draw them more flexible . It activates the spine , the pelvis , the stomach , and the vesica . Since it is one of the contemplative Yogasanas , the DOE of the body is also restored while practice Padmasana .
Steps to Do Kukkutasana or the Rooster Pose
Benefits of Practicing Kukkutasana or the Rooster Pose
Precautions and Contraindications While Practicing Kukkutasana or the Rooster Pose
Tips While Practicing Kukkutasana or the Rooster Pose
Kukkutasana or the Rooster Pose Variations
Since Kukkutasana or The Rooster Pose itself is an advanced pose , no advanced version of this pose are suggested . However , there are variations of Kukkutasana possible and are discussed below :
