Supta Pawanmuktasana gets its name from Sanskrit where “ Supta ” intend “ Recline ” , “ Pawan ” means “ Wind ” , “ Mukta ” intend “ Relieving ” and “ Asana ” mean “ Pose ” or “ Posture ” .
As its name suggests , Supta Pawanmuktasana or The Reclined Wind Relieving Pose helps in releasing undesirable gas from the digestive tract . The Reclined Wind Releasing Pose or Supta Pawanmuktasana is one of the excellent asana for digestion .
It is a traditional peg lock flummox . Supta Pawanmuktasana or The Reclined Wind Relieving Pose is an ideal Yogasana for people seek to lose weight . It also helps in curing acidity and impairment .
And like other Asanas , it is important that your stomach is empty and bowels are clean when you practice Supta Pawanmuktasana or The Reclined Wind Relieving Pose . And always keep a gap at least four to six hour between your yogasanas practice and repast because this will give you enough fourth dimension to tolerate the food and produce enough vim and vitality for your practice . You should practice yogasanas in the morning . In case you may not practice yoga in the daybreak , you may drill the same in evening as well .
It is considered good to wake up with Supta Pawanmuktasana or The Reclined Wind Relieving Pose . It is said that when you wake up up with this asana , your whole Clarence Shepard Day Jr. will be spent with ease .
Technique Of Practicing Supta Pawanuktasana Or The Reclined Wind Relieving Pose
There are two methods of practicing Supta Pawanmuktasana or The Reclined Wind Relieving Pose . Both can be practiced while lying on the yoga matting .
