Prasarita Padottanasana gets its name from Sanskrit where “ Prasarita ” mean ” Wide / stretch out Out ” , “ Pada ” means “ Foot ” , “ Uttana ” means “ Intense Stretch ” and “ Asana ” means “ Pose or Posture ” .
Prasarita Padottanasana or Wide - Legged Standing Forward Bend is a variation of unremarkably practiced Uttanasana or Standing Forward Bending Pose . It stretches the hips , thighs , wooden leg and spine .
It is a very dewy-eyed and easy yogasana which is very unspoilt for the beginners to practice and hone for regularyogapractitioners . Prasarita Padottanasana or Wide - Legged Standing Forward Bend majorly assist reduce the stomach fat thus help you get disembarrass of that extra bulge on your pot .
After practicing the feebleminded bending yogasanas which consume a lot of energy , Prasarita Padottanasana or Wide - Legged Standing Forward Bend can be perform to soothe , align , rebalance and lull the body , creative thinker and psyche . It is a heel counter asana for all the backward flex yogasanas .
Prasarita Padottanasana or astray - Legged Standing Forward Bend is a resting mannerism however it ingest practice to feel it as a restive pose . It should be done before the invert asana and is a very adept forth bending asana that stretch both the back and your hamstrings .
It is sound out that Prasarita Padottanasana or astray - Legged Standing Forward Bend develops the judgment and body and help in improving the immersion . This asana cools the body and improves the posture .
Technique of Practicing Prasarita Padottanasana or Wide-Legged Standing Forward Bend
To apply Prasarita Padottanasana or Wide - Legged Standing Forward Bend , stand up in Tadasana on the base or on the yoga mat .
Variations of Prasarita Padottanasana or Wide-Legged Standing Forward Bend
There are many variation of Prasarita Padottanasana or Wide - Legged Standing Forward Bend possible . In one of the variations you could :
Benefits of Prasarita Padottanasana or Wide-Legged Standing Forward Bend
Prasarita Padottanasana or widely - Legged Standing Forward Bend gives a very effective stretch to the hamstrings and helps loosen them up . While beginning the practice , you should keep your legs as aside as potential as you may as it helps relax the hamstring tendon . When you do n’t feel the stretchability in hamstring while do , add your legs a little closer and then perform Prasarita Padottanasana . This will further help in loosen the hamstrings .
The Prasarita Padottanasana variation is a very well stretchiness for the second joint muscle and even better for the hamstrings . It stretches the hamstrings even further then the asana itself . As the head is folded downwards , it provide an improved stream of blood to the whole body thus improve cognizance and gives relaxation behavior as well .
