Ananda Balasana gets its name from Sanskrit where “ Ananda ” means “ Happy ” , “ Bal ” mean “ Child ” or “ Baby ” and Asana ” means “ Pose ” or “ Posture ” . It is also called Happy Baby Pose because of the Supreme Headquarters Allied Powers Europe soundbox assume in the net billet resemble that of a well-chosen baby . Also , it is say that most babies take this posture while lie down on their backs involuntarily . It is also shout out the Dead Bug Pose .
Ananda Balasana or The Happy Baby Pose mildly and with witting efforts open up the pelvic girdle joints . It is also considered one of the skilful poses to calm the mind and distress the body .
It is consider adept to practice Ananda Balasana or The Happy Baby Pose early in the morning time . However , if because of some reason , you are not able-bodied to practice t in the morning , you may practice it in the eventide as well . Practicing Ananda Balasana or The Happy Baby Pose regularly will open up your judgement to joy and innocence and make you cognizant of the bustling godlike child within you .
Ananda Balasana or The Happy Baby Pose provides considerable relief in lower back painfulness or discomfort . The significant stint to the spine helps in getting rid of the painfulness and discomfort in your hips , back , and rear . It is also considered a great alternative for people who can not squat while bearing system of weights through their knees .
Ananda Balasana or The Happy Baby Pose is beneficial for both beginners and advanced level practician and with little exertion and persistence anyone can subdue this pose .
Technique While Practicing Ananda Balasana or the Happy Baby Pose
Preparatory Poses : The various preparatory pose for Ananda Balasana or The Happy Baby Pose are Balasana or Child ’s Pose and Virasana or the Hero ’s mannerism .
Benefits of Practicing Ananda Balasana or the Happy Baby Pose
Since its name suggests , it resemble a glad baby who has no worries and is carefree , the happy child pose or Ananda Balasana distress the mind and relieves all the tenseness and anxiety . It relaxes the cells of the body thereby inducing a sense of peace of mind in the body .
