Trikonasana gets its name from Sanskrit where “ Trikona ” means “ Triangle ” and “ Asana ” means “ Pose ” or “ Posture ” .
It is also called Triangle Pose because of the configuration dead body assume while in the final place of the asana .
Trikonasana is also call Three Angle Posture . Triangles stand for the three forces of nature : tamas which stands for inactivity , rajas support for action , and satva put up for harmony .
The three angles also represent : Brahma , the creator ; Vishnu , the refinisher ; and Shiva , the destroyer .
Triangulum also abide for the interplay between dependency , independence , and interaction .
Trikonasana or the Triangle Pose is known to stretch the muscle and improve the regular somatic function . It is a standing asana which offer deep stretch to the all of the eubstance parts and muscles . Unlike most other yoga asanas where you’re able to keep your eyes closed while rehearse the asana , Trikonasana or the Triangle Pose call for you to keep your eye open while you practicing it to maintain Libra and posture .
Along with other benefit , Trikonasana or the Triangle Pose help in shedding extra fat from stomach , hips , thighs and shank . Trikonasana is very beneficial for people with sedentary lifestyle . As for people who have long sitting jobs will find Trikonasana or the Triangle Pose very helpful in eliminating pain from back , neck and entire body . It also improves rip circulation in integral eubstance hence helps in elimination of toxins from the body .
It tones the entire nervous organisation especially the spinal nerves . It also helps and loosen up the muscles and juncture in the whole human consistence .
Technique Of Practicing Trikonasana Or Triangle Pose
Asanas To Be Performed Before And After Trikonasana Or The Triangle Pose
Benefits Of Practicing Trikonasana Or The Triangle Pose
Precautions And Contraindications To Be Taken While Practicing Trikonasana Or The Triangle Pose
Tips While Practicing Trikonasana Or The Triangle Pose
Trikonasana Or Triangle Pose Variations
There are two variation of Trikonasana or Triangle Pose namely ,
There are other variations of Trikonasana as well . However , they are not named .
