compressed or pissed hamstring brawniness are a common problem , and a majority of the times , is ordinarily not a cause for concern . However , they do have the inclination to lead to austere strains or other trouble like back pain and should be taken concern of at once .
blind drunk hamstrings also increase the risk of infection for injury along with feign an jock ’s performance in sports . If a sportsperson will thrust the muscle to perform more than its circumscribed capacity , then the risk of a muscle tear increases . The hamstring muscle group comprises of 3 musculus namely the semimembranosus , semitendinosus and biceps femoris muscles .
Tight hamstrings can cause the pelvis and the hips to tilt backwards leading to flattening of the lower back ensue in back problems . sozzled hamstring tendon pull the pelvis out of its normal position and can also cause postural problems , sacroiliac joint pain etc .
discourse comprises of R.I.C.E. therapy , moist heat , stretch and sports massage for hamstring tendon muscles . This will reduce the jeopardy of accidental injury and also improve the carrying out of an athlete .
Causes Of Tight Hamstrings
Signs & Symptoms Of Tight Hamstrings
Treatment For Tight Hamstrings
Stretches To Loosen Stiff Hamstring Muscles
Different stretching exercises admit static stretching , active stretch , inactive stretching , CRAC and PNF . play massage also help in loosen the tight hamstrings .
Seated Static Stretching Exercise To Loosen the Stiff Hamstring Muscles
Standing Hamstring Stretch To Loosen The Tight Hamstring
Dynamic Stretching Exercise To Loosen the Stiff Hamstring Muscles
Proprioceptive Neuromuscular Facilitation (PNF) To Loosen the Stiff Hamstring Muscles
These are a set of load technique and one of the type is known as CRAC stretch which means Contract , Relax , Agonist , Contract . This stretch is done as follows :
Stretching Program For Loosening The Tight Hamstrings
Massage For Tight Hamstrings
Other than stretching exercises , massage also helps with plastered hamstring tendon by stretching the muscles transversally or sideways ; and this can not be done with stretching exercise . Massage also helps by increasing the blood circulation and helps with unwind the muscles , thus make them more conformable to debase . If the patient has adhesion and scar tissue , then they can be break down by doing deep massage .
