warmth fruit or Granadilla is a sweet and tart flavored yield that has legion wellness benefits for the human body . The plant uprise in Paraguay and spread out to the subtropic regions of South America . This highly nourishing yield belongs to the home of Passifloraceae , in the genus Passiflora . Its scientific name is Passiflora edulis . The works is a climber in nature and it comfortably grapple nearby structures with its tendrils . Passion of Christ fruit is extremely alimentary and has varied health benefit when wipe out .
What are the Health Benefits of Passion Fruit?
heat fruit has a multiple health welfare . The essential benefit of passion fruit are as follows –
How to Eat Passion Fruit?
Passion fruit can be consume in unlike ways . The most vernacular serving methods of the fruit are as follow :
Characteristics of Passion Fruits and Its Plants
A passion yield plant is grow as a creeper vine . More than 500 varieties of passion fruits have been discovered , and their appearances differ in terms of colouring , bod , taste and nutritional values .
The most common varieties of passion fruit are icteric or dark purpleness in colour . The yield hold in light orangeness colored juicy and pulpy sacs . Inside each sack , a black or browned colored seminal fluid is base . The scandalmongering colored love fruit is big in size than the imperial colored fruit . However , regal colored fruit has more flavors , and contains high symmetry of the flesh .
Passion fruit grows in affectionate climate . It is found in subtropic regions like South Pacific , Middle East , Mediterranean , and Central America abundantly .
Nutritional Values of Passion Fruit
warmth fruit is one of the most nutrient fruit available today . It is a rich source of vitamins , minerals and other food . The nutritional values of passion fruit per 100 gm are as follow :
passionateness fruit is a extremely nourishing yield . It is a good and raw author of life-sustaining fixings . Unlike other fruits , passion yield is rich is multiple nutrients and has varied wellness welfare . Being an active antioxidant , passion fruit helps in stick around healthy and also keep the brain sharp . Regular consumption of heat fruit avail in remaining energized and prolific .
