“ We all eat to live . But some people live to eat ! ” One of the most common saying we have come across in our life for citizenry who eff feed or who overeat their food . Food is obviously essential for our living ; but excessive feeding can also be grave . One of the ill effects of over eating is Food coma . In this current article we will talk about the fact which do food comas and also make love about its cure .
What is Food Coma and What are its Symptoms?
Usually we experience bit drowsy or sleepy after a heavy repast . However , when someone lug himself or herself with heavy amount of food at one , especially when the food control lot of carbohydrates he or she suffers from a Department of State acknowledge as Foodcoma . Food coma is also known as carb coma and scientifically term as Postprandial drowsiness .
in reality a country of intellectual nourishment coma is known through its two element ; one component being associate to the activation of parasympathetic skittish system in reaction to mass in the gastrointestinal tract that generates the symptom of a small vigour and another component being a sure state of sleepiness which is believed to be make due to the neurochemical and hormonal changes occurring related to the charge per unit at which glucose is transported in to the blood stream and its downstream effects on the transport of amino acid in the CNS or central neural organisation .
It is obvious ; all these symptoms of food comas look irritating . However , it must be noted that intellectual nourishment comas can be totally avertible . There are people who choose feed in excess during holidays or festivals , there are people who skip their meals and then take a heavy meal afterwards and so on . Such example they are more likely to suffer from the symptoms of food comas . aside from this , if you skip exercises and keep on eat up you are unquestionably going to suffer from the irritating and unneeded symptom of food comas .
In our following arrays here we will talk more about the crusade of food for thought coma as well as know about its cure .
What Causes Food Comas?
Coming down directly to the causes of intellectual nourishment comatoseness , here we have something to talk about .
By now , we sleep together that food comas are make because of overeating as we usually see the symptoms after arduous meals . Below we will let the cat out of the bag about what really happens after eating a large meal in our dead body .
But prior to that , we must know about two systems that work in our body .
The parasympathetic nervous system allows us to relax and digest the solid food we eat while the sympathetic nervous system take into account us to move promptly and shell out with tension and thus also known as flight or fight .
Now , what precisely bump when we feed is the digestive process of our body turn up the parasympathetic nervous organization and turns down the sympathetic spooky system . This results in an obvious state of food coma where we experience gently sleepy or drowsy . When we over eat , the symptoms of food coma become vibrant and roll in the hay to stimulate issues in our normal bread and butter . When we stuff ourselves with food for thought the parasympathetic nervous system starts firing up and this in turn leads our dead body to focus the majority of its vigour on the cognitive operation of digestion . This is the reason our body starts turning chilly after excessive feeding . Here it is known that the blood course more towards the body ’s core and less towards the extremities .
Again ; we also recognise that food comatoseness also occur when the consistency spike its layer of bloodline boodle or the insulin levels . As the solid food breaks down in to the simplest sort of sugar inside or glucose ; our dead body use it as fuel or free energy and this makes us experience a rush in the blood sugar . In gild to counter this stiletto heel , our body releases the insulin hormone which aid in reduce glucose in the descent and get its normal stage . The increment in the level of insulin in the physical structure results in output of a bunch of brain hormones like melatonin or the sleepy hormone and serotonin or the happy internal secretion to be made . Thus there occurs a modification in the brain chemistry and this may result in the symptoms of drowsiness or sleepiness and also do some food addictions .
We have also mentioned in the first place that one can also live a symptom of ceremonial unbuttoning - of - the - pants because of food comatoseness . This may in reality voice funny , but it happens as over eating make the stomach to expand , which result in the unbuttoning of the bloomers . The feeling of to a fault full , gassy and bloated also materialise due to this .
What is the Cure for Food Coma?
Now we will know about some shipway to cure the symptoms of food comatoseness . So , if you have already glut yourself with all your favourite food and feel drowsy or ingest any other symptom of food coma then you’re able to succeed some of the below advert step to fight against it . However make a full point that in subject you have any serious issue because of your condition after overeating do not fail to extend to a medical master for the appropriate diagnosis and relevant treatments .
Some Tips to Prevent Food Coma:
If you are wondering whether you’re able to quash have from the irritating symptom of food comas then obviously the best answer would be , “ Yes ! By avoiding overeating ” 😀 Well , apart from this below we have mentioned some of the efficient tips you may stress on so as to forfend food comas .
Now , we are love to the effort of food comas and also know about some of the ways to bring around the symptoms make due to solid food coma along with the magic trick to avoid nutrient comatoseness . So , this festive and holiday season make indisputable you are get going busy with merriment , felicity and enjoyment and not ruining your day by getting trapped with the disturbing symptom of solid food comas . Eat with joy but do not over eat !
Kindly reach out to a medical professional person in case of any severe issues of food coma .
Have a happy and good for you feeding !
