It is quite normal for survival athletes to have a lower resting substance rate than others . A low nub pace in athlete is actually a sign of an efficient and work heart . However , in others , if the heart rate becomes too irksome , then a low warmheartedness pace could also signify that there are underlie wellness complications that you need to turn to .
heart and soul rate is valuate in beat per minute or bpm . A normal resting heart rate in adult is anywhere between 60 and 80 metre per minute and it is best measure when you are either lie down or while you are sit . You should be in a calm state . For athletes , the resting affection rate can even be as low as 30 to 40 beats per minute . However , if you are a non - athlete , then what does a stay philia rate of 50 beats per minute indicate ? rent ’s take a look .
What Does a Low Resting Heart Rate Indicate in Non-Athletes?
For an adult , the normal or healthy rest heart pace is considered to be between 60 and 100 beats per arcminute ( beats per minute ) . A humiliated resting centre charge per unit is considered to be healthy and a good denotation of your health . It means that your kernel is not sour extra time trying to pump lineage throughout your body . A low resting heart charge per unit in non - athlete indicate that you are in good cardiovascular health .
On the other hand , a very rapid or fast resting warmheartedness charge per unit is an indication that you are at an increased peril of developing lineage clots , suffering core failure , and other related problems .
However , if a low meat pace gets too scurvy , then also some health risks can develop . A experimental condition hump as bradycardia is marked by very low resting heart rate . In fact , in non - athletes , a rest heart rate of 50 is actually a cause of concern and can suggest that you are have from bradycardia . Bradycardia is a condition where your stay heart rate is low than 60 beats per minute . For some people , the threshold can also be less than 50 bpm , depending on your lifestyle . However , 50bpm is ordinarily considered to be the border for diagnose bradycardia .
Long - distance runners and other survival athletes who are in top cardiovascular fitness ordinarily have a resting heart pace that is lower than 60 bpm .
If you are not an athlete and you are neither training for any sports or swimming loads of lap around the pool every solar day , then you should contact your Doctor of the Church if you notice that your roost substance rate is 50 .
What are the Risks Associated with Low Heart Rate?
There are many health risk of exposure tie in with a humiliated resting nerve rate of 50 bpm . One of the major concern linked with bradycardia is of a consideration known as deliquium .
Syncopeis another term for fainting or the loss of consciousness . Syncope typically happen because of an insufficient supply of blood line in the brain . This take place because a down heart charge per unit can compromise the circulation of blood within your body . Due to the low-toned heart rate , your heart is not capable to pump blood fast enough to maintain a tidy flow of blood to your brain and to the ease of your body . Fainting , therefore , is one of the major risk of having a low heart rate . Fainting can also lead to bone fracture is you have a life-threatening fall .
Fainting spells are in the main one of the big signs of bradycardia . This is also take to be the first denotation that your rest heart rate is slowing down . Therefore , in rescript to make up for a centre that is beating tardily , the middle muscles attempt to pump harder for meeting the body ’s demand for oxygenise roue . This can also cause hypertension or high-pitched blood force per unit area , finally even conduce to heart failure over a period of clock time if the philia muscles have to keep to mould overtime for pump blood .
In some mass , a low heart rate can also be affiliate with low rip pressure , a condition refer to as hypotension . downcast roue pressing is also a known cause of syncope .
However , the positive thing here is that bradycardia does not increase your risk of heart disease , which is a precursor to a nerve attempt .
A subject area conduct by the Wake Forest Baptist Medical Center found that a down in the mouth heart rate by itself is not a unfailing indication that heart disease is inevitable in the future . In fact , for a absolute majority of people in their forty or 50 , a low-spirited stay heart pace is considered to be quite good , especially if they have no symptoms of bradycardia .
How to Treat a Low Resting Heart Rate?
If you have a low resting heart rate or bradycardia , but you have not experience any of the symptoms , then it is potential that you do not postulate any treatment . However , if you begin experience fainting or even get going to find airheaded , or start experiencing chest pain , then you should now seek medical aid . In ordering to determine if you require any treatment , your MD will first determine the underlying reason behind your low affectionateness charge per unit .
Many fourth dimension , bradycardia is get by underlie problems with the sinoatrial ( SA ) node . The SA node can be denote to as being the heart ’s natural sinoatrial node . This is a collection of cells lie in the upper part of the heart that is creditworthy for get off out electric signal that help manage and control the beating rate of your heart .
If there is any damage to the SA node or if it block up function by rights , then your heart pace will either rush along up , slow down or in some cases even become inconsistent .
An unnatural pump pace , be it dim , fast , or inconsistent , is get it on as an arrhythmia . If your affection rate is too abnormal , then your Dr. may consider the option of putting in a artificial pacemaker , which is a small gadget that gets implanted into your chest . Whenever the pacemaker detects an arrhythmia , it forthwith sends an electrical sign to the heart to again reinstate a healthy heart pace .
thyroid gland disease is known to be another common cause of bradycardia . If you have a modest thyroid gland function , a condition known as hypothyroidism , then it can also lead to numerous health trouble , such as a small spirit charge per unit . If you control your thyroid disease with lifestyle changes and medication , it will aid take caution of bradycardia .
In some cases , a low resting heart rate could also be due to a side upshot of sure medications . These let in digoxin , a normally used drug for treating heart nonstarter . Beta blocker , a course of drugs used for treating high lineage force per unit area or tachycardia ( having an abnormally degenerate warmheartedness pace ) , can also cause your heart pace to decelerate down . Bradycardia is a problem for people who are take medication for slow down their substance rate . Further inquiry is still required to understand the exact connection between the use of these medicine and the nitty-gritty rate . Sometimes , a elementary accommodation to the medication dosage is enough to readjust your affectionateness rate again .
Conclusion
loosely , a low resting heart charge per unit of 50 if you are a non - athlete is not a polarity to worry over . It is considered to be a planetary house of good health . However , if you are experiencing symptom of bradycardia , then a low warmness charge per unit could be a foretoken of an rudimentary pith condition . If you are in otherwise good wellness , then a resting heart charge per unit of 50 is nothing to vex about . However , if you want to be sure , then you could always consult a physician who can facilitate you figure out why your heart is beat slowly and if you need any treatment .
