Platelets are an essential component of blood that plays an integral part in coagulation of blood and hemostasis ( stoppage of hemorrhage ) . They are produced in bone meat and have a total aliveness span of 7 - 10 days . The normal thrombocyte level in line of descent compass from 150,000 - 450,000 per microliter of blood . Since thrombocyte are responsible for profligate clotting and hemostasis , low-pitched levels of platelets present symptoms of easygoing bruising and bleeding , spontaneous hemorrhage from glue and nozzle , prolonged and profuse bleeding from cuts and wound , line in stools and urine , trivial hemorrhage of skin leading to skin reckless formation and great menses in women . hoi polloi can also suffer petty symptoms of weakness , fatigueandmalaisewith low thrombocyte tally . Low level of platelet can be caused due to infection , post - surgery ( splenectomy ) , leukemia , anemia , chemotherapy , rheumatoid arthritis , lupusand sure medications .
What Food Should We Eat To Increase Platelets?
Diet and the food we exhaust can play a major role in increasing platelet count and maintaining healthy and normal blood blood platelet . Diet supercharge with vitamins , mineral and food is best for thrombocytopenia .
Berries , green leafy vegetables , New Zealander , oranges and tomatoes help in increasing blood thrombocyte horizontal surface . Foods full-bodied in vitamins C and E help boost the immune scheme , so all type of citrus fruits and vegetables containing vitamin C and E help with downhearted platelet level . These include strawberry , blueberry bush , raspberries , kiwis , Lycopersicon esculentum , Brassica oleracea botrytis , mustard unripe , lettuce , white turnip , and wheat grass . They avail counterbalance free radicals . Red fruits like tomatoes , plums , watermelon , cherries and berries are loaded with vitamin , minerals and hard antioxidants that help in increase platelet count . Vegetables such as Brassica oleracea italica , Spinacia oleracea and sugar are debase with antioxidants and ample in vitamins and minerals that subdue fervor and increase platelet count . Aloe Vera and get up stick green human action as stemma purifiers , so they should also be consumed in mellow amounts .
Vitamins : vitamin such as vitamin A , B complex , C , D and K assistance in increasing platelet count . Along with multivitamin supplements , one can eat solid food fertile in these vitamins . As vitamin C is water soluble , it is easy absorb by the trunk and helps in restoring platelet count in the body . Sufficient intake of vitamin ampere-second from natural solid food such as lemons , oranges , broccoli , spinach plant , Alexander Melville Bell pepper and kiwi are beneficial for low platelet counts .
Omega 3 Fatty Lucy in the sky with diamonds : Omega 3 fatty acids are come up in foods that let in fish , eggs , flax seed oil , tunny and salmon . Z 3 fatty acid rich foods help in boosting the resistant system , thus naturally increase bloodline thrombocyte level .
Antioxidants Rich Whole Grains : subject and research have testify that antioxidant such as vitamin eastward and phytoestrogens find in whole grains help increase stemma thrombocyte level by reduction in the event of platelet aggregation of bloodline .
Amerind Goose Berries Jam and Aloe Vera : Eating homemade refreshed gooseberries fix or pickle can help increase blood platelet counting . To make Native American fathead berry jamming , one need to lave approximately 1 kg of Amerind gooseberries and chop up them into small piece of music . After boiling them in 2 to 3 liter of water , they are soaked for next 24 hour . After that , 1 kg of brown sugar is add together to the mixture and it is again soaked for one more day . or so 3 gm of citric back breaker is append to the concoction , after which it is wreak to churn on medium flame for the next 10 min . The jam is lay in for 48 hour after which it is quick to be consumed . Gooseberries ( 3 - 4 in number ) can also be eaten empty tum , in the morning , to increase platelet enumeration .
Amino Acids and Proteins : Their increased consumption of amino Zen and proteins also has a positive effect on platelet count . beneficial sources of amino acid and protein let in beef , pork , turkey , chicken , eggs , milk , yoghourt , cheese , seafoods , soybeans and chickpeas to name a few .
Walnut , Peanut , Black Sesame and Pumpkin Juice : These also raise platelet numeration . Along with these , milk and Milk River product hold in atomic number 20 that help elevate platelet counting .
Also Read :
