Liver is the second largest organ in the torso , weighing about 3 pounds . It is an organ that has many lively functions in the eubstance include metabolism , digestion , regulation and storage of nutrients along with granting immunity in the physical structure . It is imperative that one take a healthy dieting for optimal operation of liver . However , liver is a very springy reed organ that has a capacity to recuperate and regenerate on its own .
The office of liver includes :
Digestion : Liver helps in the digestion of food by yield of bile , which is a salmagundi of bile Strategic Arms Limitation Talks , water , cholesterol and haematoidin . fat in food are emulsified by bile that helps soundbox compilation fat easily and the hematoidin is excreted out of the organic structure .
Detoxification : Hepatocytes produce enzymes that metabolise toxins such as alcohol and other drug are converted into their inactive shape .
resistance : Kupffer mobile phone of liver help in digestion of bacterium , sponge , fungi , quondam RBCs and cellular junk . Kupffer cells form a part of mononucleate phagocyte system .
metamorphosis : The function of liver includes metabolism of carbohydrates , lipids and proteins converting them into fabric that are useful biologically . Carbohydrates are broken down into glucose ; lipide into fat Zen , glycerol , phospholipid and lipoproteins ; proteins into amino acids , which are further converted into glucose molecules and used as energy source .
product : Liver produces several protein components such as albumin , prothrombin and fibrinogen . Albumin is responsible for maintaining the isotonic surroundings of blood . Prothrombin and fibrinogen play an authoritative function in origin coagulation .
Storage : Liver is the storage household of several nutrient such as glucose , vitamins ( such as A , D , E , K and B12 ) , minerals ( Fe and Cu ) and fatso acids . Liver plays an important persona in exert descent glucose homeostasis .
Thus , it becomes crucial to eat food for thought that are healthy for the eubstance as well as liver .
What Foods Can Damage The Liver?
Certain foods should be obviate or taken in moderation to maintain a sizable liver and these are :
Foods Rich in Vitamin A : Vitamin A has many wellness welfare such as they are good for eye , tegument and normal growth of the body . However , extravagant vitamin A consumption can lead to its toxicity as well as liver bankruptcy .
Soda and Sugar : Carbonated deglutition have a portion of sugar and caffeine . Excess sugar is commute into glucose and lay in in liver as animal starch , but when exuberant carbohydrate is go through it can damage the liver . supernumerary sugar also leads to greater peril for obesity . It is just to forefend wide-eyed carbohydrates such as doughnut and cookies .
Alcohol : In moderation , inebriant does not have much impression on liver , but when consumed excessively and regularly the workload on liver increases top to alcohol-dependent roly-poly liver disease and also liver cirrhosis of the liver in the long running causing scarring and death of liver cells . In addition , paracetamol should be avoided with intoxicant that can come down liver damage .
Fatty food for thought : The intake of avoirdupois should be limited as too much avoirdupois increase the fortune of non - alcohol-dependent fatty liver disease as well as obesity . The daily fatty tissue intake should not be more than 20 to 35 % of total day-after-day large calorie . Unhealthy fats arrest saturated blubber that are hard to digest and these include action , deep-fried and fast solid food .
Salt : The daily intake of salt should be around 1500 mg . It is generally not bad , but there are certain foods that contain too much salt such as soups , canned foods and fast foods . These food contain too much atomic number 11 and when consumed in excessiveness they cause liver damage . Excess salinity get runny retentiveness in the trunk .
Proteins : They are good for wellness , but when go through in excess they can cause liver to malfunction and also leads to other disease such as gout . Proteins should be balanced with sugar intake and vegetables . sum , steaks , turkey and bacon should be use up in relief .
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