Lactose intolerance is a condition characterized by an someone ’s inability to brook milk sugar ( cabbage in Milk River or milk products ) . It is caused due to lack of lactase enzyme in the trunk that represent an important role in the digestion of lactose . It is not the same as allergic reactions to milk or Milk River products . It is also not a serious condition ; it just create uncomfortable symptoms when lactose is consume . The symptom of lactose intolerance are botheration or cramp in the abdomen , bloating , nausea , flatulence or looseness .
What Happens If You Are Lactose Intolerant And Drink Milk?
milk sugar is a form of lifelike saccharide happen in Milk River and milk mathematical product . It break down into two components of sugar , glucose , and galactose . An enzyme name Lactaid is secrete in the minuscule intestine of our body that digests lactose into these sugar element . These components get absorbed in the blood for further soundbox use in the form of energy
The person becomes glucose illiberal either temporarily or permanently from the above causes . This circumstance is squall lactose intolerance . It is a gastrointestinal disturbance created in the body due to uptake of an amount of milk sugar that is not condense in the consistence . It is not similar to an allergic reaction to milk .
Usually , a untimely infant develops lactose intolerance soon after nativity which last after some sidereal day or hebdomad . Medicinal interference with lactose digestion can also settle down after some days . But some people grow lactose intolerance at a immature long time ; they may have a crime syndicate history . Lactose intolerance run in house ’ generation after generation .
When you are lactose intolerant and you drink Milk River or eat Milk River products , your body can not suffer lactose present in milk or milk ware . The symptoms appear usually after 30 minutes to 2 hours of the meal . milk sugar persist in its normal form and it can not be separated into glucose and brain sugar due to lack of sufficient Lactaid enzyme . It travels to the big intestine and reacts with enteral bacteria . In the intestine , milk sugar gets ferment by bacterium and typify abdominal symptom . As these element of lactose remain combined , the body shows some uncomfortable symptom . These symptoms are following-
The rigorousness of symptoms completely depends on the amount of milk sugar consumed and lactase produced in the body . Symptoms reduce with the reduction in the lactose in your repast especially milk or Milk River products .
The touchstone That Can Be Adopted To Avoid symptom Of Lactose Intolerance Are –
-Opt for lactose - reduced or lactose - free Milk River
-Avoid any other food items that contain lactose with milk or Milk River ware in the same repast .
-Consumption of lactase enzyme supplementation before dairy merchandise is also helpful to harness lactose intolerance .
-Juices beef up with calcium are also good option to manage calcium insufficiency .
– Yogurtor cheese can be used as a replenishment for Milk River as they slow down the unconscious process of digestion and prevent lactose problems .
-Introduction of atomic number 20 - rich products like Brassica oleracea italica , tofu , beans or soja bean Milk River , can also help to tackle calcium deficiency .
-Avoid lactose - containing readymade , put up , frozen or boxed food like cereal , lunchmeats , bread , cake , cooky , burnt umber creamers etc .
Conclusion
Lactose intolerance is a gastrointestinal disorder nock by the deficiency of an intestinal enzyme lactase need for right digestion of milk sugar obtain in Milk River or Milk River products . Avoiding milk or milk merchandise will create the deficiency of atomic number 20 and vitamin cholecalciferol in the body . The little change of food like less intake of milk , other measures discuss above can be helpful to manage symptoms of lactose intolerance and Ca deficiency .
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