What Is Alexander Technique?
The Alexander technique is the process where people are instruct the correct manner or techniques in standing , holding themselves and go differently , so that unnecessary tension is eliminated from their bodies .
What Is The Aim of Alexander Technique?
Frederick Matthias Alexander developed the principle of the Alexander technique in the 1890s . It was named after him . He used it to solve his personal problem such as to free problems in ventilation and hoarseness when public speaking . The Alexander proficiency is helpful in many conditions such as back pain , frozen shoulder , housemaid ’s human knee , lawn tennis elbow , latent hostility vexation , flat feet , asthma , digestive job , insomnia , clumsiness , flatness , and irritability .
practician of Alexander proficiency believe that these problem are commonly induce due to repeated abuse of the human body over a prolonged period of sentence by citizenry , such as uneven distribution of weighting when standing or posing , wrong manner of holding heads or inefficient walking or running . The aim of the Alexander technique is to guide the great unwashed to unlearn these bad physical habits and adopt an even state of aplomb and take a breather so that the body is properly adjust .
What Are The Benefits Of Alexander Technique?
Many problem such as back pain , excessive tension or deficiency of coordination has left many individuals puzzled . They ordinarily think that the problem in their muscle or joints is due to structural harm or it may be permanent . However , the the true is that if they learn the Alexander technique , they can make permanent variety in their manner of walk , the extent of their brawny tension or in the way they stand or sit around , i.e. their position . Through this technique , individuals see how dynamical and adaptable their body is . With the assistance of Alexander technique , they can improve their complete movement and hit maximum health and benefit for both creative thinker and body .
We all have peculiar bowel movement or habits which we are not mindful of . inadvertently , we put unnecessary press on ourselves such as using more than required force to lift a pot of burnt umber or a box . We do not dramatise the correct posture when sitting i.e. we slouch when sit down . All this while , we are completely incognizant that the means we are doing thing is wrong and it leads to extra emphasis on our body . We tend to blame the trouble which our body confront to our activities such as lawn tennis elbow on tennis , carpal burrow syndrome on figurer jobs but usually the manner in which we do the activities is the base cause of the trouble and not the activity themselves .
The Alexander technique helps us in finding out the mistakes in our manner of movements which is contributing to our problems such as feeble back , neck pain , shoulder nuisance , restricted breathing , and perpetual tiredness or not able to execute a labor or sportswoman completely . study have show that the Alexander technique is effective in managing chronic pain . By analyzing the complete radiation diagram of our campaign , and not just the symptom , the Alexander proficiency instructor makes us aware of our wrong proficiency of standing , sit and walk . The instructor direct us with words , gentle and motivating touch so that we can move more freely and in a more incorporate manner .
