What is FOMO Syndrome?
In this competitive world every soul is in the wash to get better from his or her peer in every form . Previously , this slipstream for success and gloriole was only limited in the corporate earthly concern where individuals would not pause from cast that extra yard to get better from his or her competitor . Unfortunately , now this so called competitive spirit and do something better than your match has trickled tardily but surely into our daily biography and have occupy our personal space as well .
The master contributing factor for this is the societal media as people run to have host of friend who are on their ally list who post pictures and picture of a vacation , a picnic , or party which they might have hang . This makes an somebody who is not able to do the things his or her supporter have been doing flavor sorry and depressed .
This is what is term as FOMO Syndrome where FOMO stands for “ fright of Missing Out . ” The soul feel green-eyed monster filter inside his head calculate at the accomplishments of the equal . While we mean we are touch base to all our acquaintance from well-nigh and far what we are not capable to key out is that we are getting unplug from ourselves . In fact , the promotions and other festivity of our peers are no longer an event to feel happy about but has become more of a stressor .
This is so because it micturate us want to bring even harder to match their accomplishments resulting in FOMO Syndrome . We start spending more meter towards reading and realize what others are doing rather than spending metre with our loved 1 . People with FOMO Syndrome always want to be one up from their friend when it comes to acquisition and celebrations to such an extent that they draw a blank about the delight that one gets with spending even a niggling routine of calibre time with our know ones .
FOMO Syndrome can become so rearing in an someone that it may precede to performance anxiety and even depression . People with FOMO Syndrome eventually get to a point where they become less efficient and less connect with others .
How to Overcome FOMO Syndrome?
FOMO Syndrome is not something which one can not beat . There are by all odds ways to overcome FOMO Syndrome bring home the bacon one identifies the problem he or she has .
The first present feature of FOMO Syndrome is the lugubriousness that one experience when front at the accomplishment of others . The best means to deal with it is to disquiet the head away from it . you may do things that you enjoy like decease for a small picnic with family , listening to some soothing low-cal music after work , read books that you like . These are only some of the things that you may do to disorder yourself from tenseness and aid you get disembarrass of FOMO Syndrome .
Staying aside from social medial for some time is also a nice way of surmount FOMO Syndrome . societal media is not bad but relying on it just for the sake of feeling happy is not a wise idea and should be avoided . drop some time on Facebook or Instagram is all right but that should be it . One should not dig deep into what has been posted by friends and cut into on it . Gradually over sentence with this practice you’re able to get rid of FOMO Syndrome .
Focusing on serious things around your environs is also something that may make you sense happy . Things like doing gardening on weekend if you could not get away on an outing , watch a good movie with sept and tyke , and doing thing that take your attending away from the stressors of performance and not being able-bodied to do what others are doing is a good way to get rid of FOMO Syndrome .
seek to expend as less time as potential on the estimator or your earphone when at household to serve you in getting de - stressed and get rid of FOMO Syndrome .
