What is Hamstring Tendinosis?
To realise Hamstring Tendinosis , we will first infer what be a hamstring muscle and what are the use of the Hamstring Muscles . Hamstring Muscles are made up of three brawn which are the biceps femoris , the semimembranosus , and semitendinosus muscles .
The use of the Hamstring Muscles are to help bending of the knee like when pay back in and out of a car , kicking a football , running , and sprint activity .
Now coming to Hamstring Tendinosis , this is a degenerative condition which pass off step by step over time and involves the tissue paper of the Hamstring Muscles without the presence of any inflammation . The muscles of the hamstring have sinewy insertions on the ischial tubercle and the back part of the devotee part of the knee . Due to repetitive wear and tear these sinew start to degenerate causing pain resulting in Hamstring Tendinosis . Athletes are more prostrate to suffering from Hamstring Tendinosis as they put their hamstrings under a lot of stress when they play and hence the sinew become weak and result in maturation of Hamstring Tendinosis .
What are the Causes of Hamstring Tendinosis?
As stated , Hamstring Tendinosis is normally due to repetitive stress to the hamstring tendons . This repetitious stress can be put on the tendons by movement disorder , out or keeping organic structure mechanics , sporting activities which involve a raft of running and sprinting like football game , hockey , and baseball . foresighted and high jumper are also at risk for uprise Hamstring Tendinosis .
What are the Symptoms of Hamstring Tendinosis?
The main presenting feature film of Hamstring Tendinosis is annoyance experienced in the second joint area or behind the knee joint . This pain may radiate to the back part of the second joint or back of the knee . This bother associated with hamstring tendinosis tends to decline with exasperating factor like retain pressure on the hamstring brawniness which is done by continue activities which attribute to these symptom . In severe cases of Hamstring Tendinosis , the somebody will find it hard to bear weight on the touched branch . The individual will palpate immediate pain after the hurt .
How is Hamstring Tendinosis Diagnosed?
Diagnosing a pathological term of the Hamstring Muscles is quite prosperous due to the localized pain behind the second joint that the individual will experience . Immediately after the injury , the person is taken to a physician who will take a detailed history and conduct a detailed strong-arm examination exploring the area in question . There will be tenderness in the hamstring area and the patient role will find it unmanageable to move the unnatural peg without recreating pain . The Dr. will then order radiological survey to determine the exact nature of the injury in the anatomy of an MRI scan to search at the internal social structure and then formulate a handling plan consequently which usually involves sleep and aggressivephysical therapy . Only in fount of a tendon break is a surgery required .
How is Hamstring Tendinosis Treated?
The treatment design for Hamstring Tendonosis change from item-by-item to individual and depends on the overall health and age of the affected role . The general method of deal Hamstring Tendinosis is by taking plentifulness of quietus , avoid any activities that may aggravate the condition , and takingNSAIDsand pain medication to calm down the botheration .
Once the pain has tranquillise down , the patient will then be referred to physical therapy for belligerent management of Hamstring Tendinosis . The goal of the forcible therapy for hamstring tendinosis will be to regain force , constancy , and motion of the moved leg .
Thephysical therapywill begin after a few days when the pain has settle down down and the affected role is able to move the leg without much discomfort . The therapy will get down with stretching exercises which will be done for a couple of weeks follow by a detailed strengthening physical exercise regimen for hamstring tendinosis . When the patient is able-bodied to move the leg without any discomfort then the patient will be commence with range of motion practice to increase mobility and get rid of any gracelessness that may be there due to immobilisation of the stirred leg .
After about four weeks of chain of mountains of motion utilisation , the patient role suffering from hamstring tendinosis will then be recommended fond weight bearing on the affected extremity for a few days before full weightbearing on the extremity .
Once the patient accomplishes these goals then the patient role may be pass for gradual takings to activity as allow without procreation of symptoms . Sometimes , mild tissue mobs and echography proficiency are also used by strong-arm therapist for treatment of Hamstring Tendinosis .
What is the Recovery Period from Hamstring Tendinosis?
Majority of the patients with Hamstring Tendinosis who really cultivate heavily in strong-arm therapy and are determined to get back to their activities at the soonest potential sentence can do so within a clip couple of 10 - 12 weeks . recuperation menses can take longer in affected role who are older and can not be aggressive in physical therapy or in hoi polloi who have a continuing display case of Hamstring Tendinosis .
