“ Every single part of the human trunk is connected through the nerves through base , paw and ears . ” This is what the ancient healing technique of Reflexology believe . The practitioners of reflexology do conceive that one can relieve stress , tension , imbalances of the body by induce the specific point which elicit a response from the nervous system . Reflexology of hands or the hired hand reflexology is one manakin of effectual innate therapy which is most popular for being a elementary , pure , effective and easy descriptor of massage therapy that can be done easily by self for eliminate various wellness event like stultification , muscle pain , shoulder joint aches etc . In this current clause we will talk about hired man reflexology , look at the hand chart to know about various key elements include the reflex zones , dermatomes and tiptop , know about the benefit of hand reflexology , live the process to do hand reflexology at nursing home .
What is Hand Reflexology?
“ Reflexology ” is a word of honor come from “ Reflex arc ” which represents a neural footpath that guide or contain an action reflex . Before going in to the paw reflexology , permit us cognize about the most awe-inspiring things that reflexology does to our body .
Hand reflexology is really a natural form of alternative therapy or themassage therapythat targets the key body zones of your eubstance right from the palm of your hands . There are people who get instant relief from various condition by doing hand reflexology and there are also people who get gradual benefits from the proficiency only by doing it day by day .
Key Elements of Hand Reflexology: The Reflexology Hand Chart!
There are some primal elements in reflexology which can be make love from a reflexology chart . These elements primarily let in the reflex zones , the meridians and the dermatomes .
It must be note that though the reflexologists make manipulation of this approach of ‘ reflex zone therapy ” so as to balance the flighty system by keep an eye on the reflexology feet and hand chart ; some bridge player reflexologists do not know how the reflexology in script actually exploit . There are significant differences in the dissimilar reflexology hired man charts . Some reflexologists also say that the automatic zone in the body are only the “ approximates ” and may vary from one person to other .
There are many reflexology hand charts available in the internet and one can also discover the printable script reflexology chart easy . Here we have one helping hand chart for you !
Hand Reflexology vs. Foot Reflexology:
The prime difference of opinion between the handwriting reflexology and foot reflexology is that in case of hand reflexology , one uses the cardinal level in the hands for stimulating the brass to relieve stress , stress and imbalances of various connected parts / organ ; while in case of feet reflexology , the specific points in the feet are used to stimulate the nerves for releasing focus , and right imbalances in the connected body share or the organ .
custody are more flexible and the hired man reflexes are much deep beneath the tegument as compared to the foot where the inborn reflex lie in close to the skin control surface . This means , one demand to reach deeper and hold for a longer time period in hand reflexology to stimulate a distributor point in the manus as compared to the foot reflexology , where the effect in much efficient and quick .
Benefits of Hand Reflexology:
Below are some of the most crucial benefits of hand reflexology .
How to do Hand Reflexology: Easy Steps Explained!
Here we shall know about the technique of hand reflexology which can be done by any individual at home .
Before we know about the footstep , rent us have a go at it about twain of other essential thing .
Steps on How to do Hand Reflexology:
Step 1: Relaxation Exercises:
Below are the gradation of loosening exercises explained .
Step 2: Stimulating the Hand Meridians:
The meridian points in custody are Lung meridian , colon or big intestine meridian , warmheartedness constrictor meridian , Triple burner meridian , Heart meridian and small intestine meridian . Triple burner meridian relate to three chief eubstance cavities and the harmonium inside it . All other meridians are associate with the respective organs .
You need to arouse these hand pinnacle as described in the step of give the deal reflexes and doing the reflexology of hands . Apply soft pressure for 3 - 5 seconds in a circular question in clockwise commission and then in anti clockwise direction , on each of the meridian point in the hands .
Step 3: Hand Reflexology on Fingers
The fingers represents various organs from your neck up which include the secretor , skull , brain , ears , facial skin , hearing and sight etc . The toes represent the all the same area as that the fingers . However , the difference of opinion between doing reflexology on finger and reflexology on the toes is that the fingerbreadth pop the question a large area for doing the reflexology on .
get us talk about the hand reflexology technique on the finger’s breadth below .
Step 4: Hand Reflexology on Palm
The palm represents your body torso . you may acknowledge that your laurel wreath has various shades of color ; it is broadly light in the middle and is darker around the top and the side border of the medal ; the top pink orbit represent your dresser , the clean arena in the center represents the venter and the liver portion while the bottom padding of the thenar of your bridge player which is near to the wrist stand for the digestive organisation of the body . The shoulder joint arena is stand for by the fate just under the little finger on the front and the back of the palm of the hand .
Below are the steps to do reflexology on the medallion of the hand .
Step 5: Hand Reflexology on Back of the Hand
You now need to become the hired hand over in a room that the palm faces down . Here , you need to follow the same stride for doing the hand reflexology on the palm tree top . It must be note that this component part is very sensitive and thus you need to do the reflexology in a much patrician style .
Below are the steps explained .
Step 6: Repeating All Similar Steps on the Other Hand
All the steps explicate above must be reprize gently on the other hand to be do good from the helping hand reflexology on the palm .
Step 7: Relaxation Exercises
It is essential to finish up the reflexology with the relaxation exercises . So , below are the step for doing the ease exercises at the destruction of the reflexology of helping hand
Step 8: Add Water to your Hand Reflexology Technique
“ WATER has two expression of it . When mixed with anything , it is NEED and when alone it is LIFE . ” Water is very much important for the body because it really enhance the circulation of blood that helps the body get rid of the waste in a quicker fourth dimension ; but water supply is the element in which the waste travels in ; so make a note to have enough of water in your body while doing the paw reflexology so as to get free of any excess trunk wastefulness from the blood system and to avoid flu like symptoms run for a day or two .
Now that we are known to the steps of doing script reflexology , it is somewhat a mere task to begin with the virtuous and simple technique of reflexology of the hand in a proper way with adequate water and experience the benefit by self .
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