What is Hot Yoga?
Hot yoga is a character of yoga which is done in a heated room , generally at a temperature of 95 to 100 degree Fahrenheit . Yoga comprises of different pose / postures with measured respiration ; and a vigorous session of yoga in a heated way results in destiny of perspiration and heating of the body . This tot heat also facilitate in increase the flexibility of the person . Hot yoga is done to reproduce the heat and humidness of India , where yoga has its ascendant .
Types of Hot Yoga
Who founded Hot Yoga (Bikram Yoga)?
Hot yoga was founded by Master Bikram Choudhury who was stomach in Calcutta , India , in 1946 . In 1974 , Bikram Choudhury started the Yoga College of India in Beverly Hills , California , to teach hot yoga and to increase its awareness in the West . Hot yoga today has become one of the most practise styles of yoga in the West . Bikram Choudhury ’s method acting comprises of a series of 26 military posture , including 2 pranayam exercise . All these are done doubly in a individual 90 - minute of arc category .
What is Bikram Yoga?
Bikram Yoga is a hot yoga developed by Bikram Choudhury . It is a 90 - moment session comprising of 26 military posture . These strength call for forceful , prolonged and controlled contractions of all the major muscle group . These thought-provoking cistron of difficult poses with the heat are done to increase your heart rate and wear upon the muscles . Due to the Bikram yoga ’s intense nature , it can cause heating system - related disorder in some people . So , please correspond with your doctor before strain this yoga .
All the 26 pose can be challenging for a mortal and each pose targets a specific region of the consistence resulting in tremendous health benefits . Bikram yoga classes are designed for tyro , as well as for ripe students who regularly commit this hot yoga . The het up elbow room / environment assistance in deeper absorption by the muscles to relieve brawniness stiffness and resistance without the risk of wound . Every posture is a copyright series of posture and is in a precise purchase order to prepare your body for the next posture leading to brawny healing results .
A individual class of Bikram Yoga helps in working out your every sinew , tendon , ligament , joint , intragroup organs along with increase circulation of oxygenate bloodline to all over your physical structure . These attitude work together for bring your body back on runway and serve in sustain its balance . Bikram Yoga gently stretches and massage the sticker , sinew , joints and sinew , thereby helps in increase long suit , amend balance and flexibleness , increase lung mental ability and increased energy . Regularly practise Bikram Yoga facilitate in beef up your bones and lubricate your joint . People who regularly use Bikram yoga vastly gain through by healing of combat injury and other illnesses along with weighting loss and most importantly it gives an inner sense of calm and public security .
Benefits of Hot Yoga
Caution : If you are suffering from heart disease , passion intolerance or had a heatstroke in the past times , then it is better to stave off red-hot yoga . Pregnant women should also fend off this type of yoga . Be sure to drink Lot of water when doing blistering yoga and give up immediately if you are feel unwell , such as tired or featherbrained .
Note : All Bikram Yogas are hot yoga , but not all spicy yogas are Bikram Yogas .
