Being a major health concern , depressive disorder affects more than 15 million Americans per year and is deliberate to be one of the most common health trouble around the orb . L - Theanine is an herbal supplement which can prove to be quite helpful in controlling natural depression . Here , we analyse the relation between L - Theanine and depression .
Though medication and psychotherapy can prove helpful in the discussion process there are some medicine which can have adverse result on the consistence and give rise to complications in the long runnel . It was these side effects and complication that obligate researchers to find skillful and raw alternatives to medicines for depression . After several attempts , researchers are now narrowing down the astonishing welfare of L - Theanine , an herbal supplement which has been proven to work wonders for affected role suffering from depression .
What is L-Theanine?
usually found in the leaf of tea , especiallygreen tea leaf , L - Theanine is an amino acid compound . It can also be found in Boletus badius , which is a species of edible mushrooms . Though the clinical research in still in the initial stages , investigator believe that the use of litre - Theanine either in its supplement course or tea leaf form can help patients of depression to feel relaxed and serene without having to incur the common side - effects that medicines for this disease have . This could be a major breakthrough in the management of depression and the link between L - Theanine and depression is worth understanding .
Since L - Theanine is extracted from the foliage of tea to fabricate supplement ( tablet or capsule form ) it is absolutely raw and has no presence of drugs or music at all . researcher studying this herb for a long time now also stated that it showed great potential difference in sedate the body ’s nervous organisation . This calm effect is quite essential for a patient of impression and also instrumental in cure the disease .
Does L-Theanine Help With Depression?
feel sad or low is not the same ; clinical depression mean that you are suffering from a real medical upset which can negatively move your life . It gives rise to severe symptom such as fatigue , tension , peevishness , sadness , insomnia , changes in appetency , changeless pain in muscles and even a disfavor for body process and hobbies which you once enjoyed doing . Patients stand from severe imprint also institutionalize self-destruction if they are ineffectual to bear the mental tenseness .
statistic reveal that also 80 percent of depression patient get very little or no treatment as they fail to let the cat out of the bag to the people around them . In most cases , the family member are ineffectual to understand what exactly is wrong with the patient . Though the exact cause of depression is not yet be intimate , several theory and studies discover that it is mainly caused where an asymmetry in the wit ’s neurotransmitter known as 5-hydroxytryptamine occurs .
for regale this imbalance , most shrink prescribe antidepressant medicines to the patient which is also combined with psychotherapy if pauperization be . However , in some cases it has been found out that dietary supplements such as L - Theanine can be helpful in tranquilize the mind and restoring its normal balance . This is the main cause why handling with L - Theanine and depressive disorder can be related .
One of the major issues that patients of depression experience is unfitness to loosen and let go off their mental stress . A late written report revealed that L - Theanine induced a good sense of relaxation combined with alpha nous wave in the participants of the study ; all of whom were suffering from economic crisis . Also , another study hint that L- Theanine had positive effects on behavioural depressive disorder on several science laboratory mice thereby ascertain the fact that this herbaceous plant indeed has the power to alter negative conduct pattern .
A very recent discipline was performed on around 100 subjects ; all of which were suffering from immense psychological suffering . This study showed that the issue who were given 4 to 5 cup of green tea to drink on a daily basis brook from very little psychological distress as compare to those who were not . Since L - Theanine is a major ingredient in green tea , it show electropositive results in lowering psychological distress in all the content .
Though the results of all the sketch mentioned above are quite promising , more research is postulate to substantiate the fact that L - Theanine is indeed quite beneficial for patients of depression .
Though the various study manoeuver to the fact that L - Theanine and depression are linked and that its supplements and green afternoon tea can help in managing clinical depression , it is necessary to confabulate your physician before get hold of any of these . Also , if you are downhearted or falling into imprint , it is purely advisable not to ego - diagnose the problem and or else consult your mental health practitioner and discuss all the intervention options uncommitted .
Depression is a stipulation which can worsen with time and without proper treatment . Using dietary supplement liked L - Theanine or green teatime may help in managing depression , but are well taken only with medical advice . Also , do not stop have any prescribed medicament unless your Dr. rede you to do so .
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