What is Reflexology or Zone Therapy?
Reflexology , which is also screw as zona therapy is a sanative technique of bother relief , which is done by utilise subtle pressing on the foot and hands . This method acting is good in palliate the irritation from its source .
Reflexology or Zone Therapy is a material body of alternative practice of medicine , which involves applying pressure to the feet , bridge player , and ears with thumb and finger techniques . It is done without using any oil or other forms of lotions etc . The hypothesis of Reflexology or Zone Therapy is centered around claims made by various reflexologists that there are zones and areas which have reflexes , which is an illustration of the whole eubstance , on the feet and hands with the idea that it brings about strong-arm modification to the body .
How Does Reflexology or Zone Therapy Work?
There is no understanding between reflexologists as to how this therapy works . The unifying theory is based on the idea that the areas of the foot are equivalent to the areas of the body and that with use the health of an individual is improved . Reflexologists have separated our soundbox into 10 equal zones , of which 5 are right - sided and the same left - sided . There have been questions set up by aesculapian expert that if serious illnesses are treated with reflexology , the effectiveness of which has not been try out , it can lead to a hold in pay back proper medical discourse .
Reflexologists have speculated that blockage of the energy flow of the “ Ki ” is responsible for for prevention of healing . Another theory is that people who practice Reflexology or Zone Therapy are able to provide stress relief and easing of pain in portion of the body with manipulation of the feet . There is one account that when pressure is apply in the groundwork , it sends signal which balances the nervous organization and releases chemicals like endorphins , which help in decoct pain . This hypothesis has not been accepted by general medical professionals who cite no specific scientific grounds to prove it .
The title made by reflexologists that Reflexology manipulates energy has been quite controversial since there is no scientific evidence that something like “ vigor flow ” in the body or “ Ki ” survive .
Uses & Benefits of Reflexology or Zone Therapy
Reflexology or Zone Therapy is an alternative pain relief technique . Reflexology is used as an alternative treatment for excuse tension , ameliorate circulation in the body , and promote natural function of the associated area of the soundbox .
Relaxation : One of the meridian benefits of Reflexology or Zone Therapy is that it lead to complete relaxation resulting in a all over residue of all the systems of the body , inner and outside . It is also good in the betterment of circulation in the body by stimulating the nervous organisation .
Improved Recovery Period : Reflexology or Zone therapy can also be good in speed up the healing physical process due to increased circulation and stimulation of the nervous system .
Headache : Reflexology or Zone therapy has been found to be beneficial in the treatment ofheadache . Since it plays an significant role in furnish loosening and eliminating stress , it has been get to be effective in the treatment of headache .
Origin of Reflexology or Zone Therapy
According to some historical evidences around 4000 B.C. some configuration of foundation and hand therapy was being practice in China , in Egypt also at the same sentence . Reflexology was amended in the twentieth century ( in the ’ XXX and ’ 40s ) by a physiotherapist named Eunice Ingham who asserted that the area of the body that are the most tender are the pes and bridge player . She connected the intact body into “ reflex ” on the foundation give Zone Therapy the name of Reflexology . This theory is renowned in United States of America and the United Kingdom , although advanced technique are also present .
Comparison Between Reflexology and Massage Therapy
Reflexology andmassage therapyare in the main confused as being the same , but there are quite a few differences between them .
Reflexology is applied only to foot , hands and auricle , so as to further a response from an domain whereas the massage therapy is applied to the whole soundbox include the muscles and connective tissue for local welfare and when massage therapy is applied to all the muscles of the body it is beneficial for the whole body .
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