Once diagnosed , the lactose intolerant notices that life as they knew is affected in different country , such as the following :
Intrapersonal Area
get this intolerance generates an evident state of tenseness , alertness and stress . You must be mindful of what you’re able to or can not consume , always read the product labels , call for in the restaurants about the food for thought , etc .
Interpersonal Area
It is evident that eating has an of import social component . Dinners with friends , commercial enterprise lunches , celebrations , etc . Much of our social life revolves around food , and the lactose intolerant in their social life often feel limited and dissimilar , deliver to make uninterrupted justifications and explanation about the reason for their lack and diet .
Dietary Area
lay off consuming dairy farm products may have important dietetic limitations , and the intolerant is look for alternatives rich in calcium , and other vitamin and minerals present in dairy production . fortuitously , there are many innate alternatives fertile in these ingredient in the marketplace such as fish , testicle , etc , and even a spring up supplying of lactose - free dairy products . It is necessary to have the advice of dietitian - dietitians , peculiarly in the initial phase of delimitate a diet after diagnosis .
Medical Area
More than 800 medicament , either prescribed or over - the - sideboard ace incorporate lactose among its excipients . This get difficult the prescription of the correct medication and so the patient should be guided by the specialist doctor in the choice of a milk sugar - free alternate medication .
Consumption Area
milk sugar is hidden in the list of component with other public figure , and also added in unimaginable products . In plus , lactose - costless product are unmanageable to locate and expensive ( about 30 - 40 % more than their equivalents with lactose ) . All this exchange the purchase into the supermarkets into an authentic daily battle for the intolerant .
About Restaurants
Although the later regulation oblige restaurants to account on the bearing of the main allergen in their menus , the realness today is the lack of sensitiveness of these establishments in their conformity , along with the high turnover of their staff , it stool it very difficult to go to eat at any restaurant . And it is also a problem when we get to the desserts , where the crack for the lactose intolerant is much non - existent .
What is Lactose?
milk sugar is a sugar present in milk and dairy farm products . Fermented dairy farm product and yogurt are well allow than Milk River , because they contain Lactaid and that makes lactose more digestible .
There are special “ milk sugar - free ” and other milk sugar - free milks on the market . consider translate the labels of consumer products , because some processed foods bear milk sugar as a preservative and thickener . Also , some medications contain milk sugar .
What Not To Eat If You Are Lactose Intolerant?
The utilisation of products containing the following ingredients or additives is also discourage : lactose , lactose monohydrate , Milk River scratch , Milk River solidness , traces of Milk River , milk whey , rennet , curd , milk fats .
Conclusion
Physicians should apply an personalised discourse , depending on the patient´s symptom , being rare the case in which a complete suppression of milk and derivatives is required . In patient with lactose intolerance , prehydrolyzed Milk River or different exogenous lactase supplements can be used , which when added to Milk River and first derivative hydrolyze lactose , avoiding the symptoms .
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