A variety of inflammatory issues affecting the gastrointestinal tract are often labeled as abdomen flu or gastroenteritis . The cause may not always be the same and the symptoms may slimly differ on a case by case basis , but the area affected is the gastrointestinal tract . Stomach influenza can be intellect for much discomfort and waste of productive sentence and while this is a modest health issue ; people afflicted by belly flu generally do all they can for quick resolution of the trouble . This in general means deplete the correct foods that aid digestion and agitate tummy bugs causing the intestinal flu symptom . This clause intends to shed light on all the good foods a person can rust for nimble retrieval from stomach flu or as substitutes to foods that may aggravate the problem . Read further to know more .
What to Eat When You Have Stomach Flu?
Eat Bananas When You Have Stomach Flu
Bananasare the perfect yield to consume when one is suffer from a stomach glitch . Eating what you eat on a daily footing may not be possible when you are afflicted by gastroenteritis ; however , bananas can easily satisfy your hungriness without aggravate the stomach flu symptom . to boot , banana are rich in potassium , and potassium levels in the body are adversely affected bydiarrheafrom stomach flu . Bananas also contain pectin , a well - known fiber that hardens at large stools .
Consume Protein Rich Food in Stomach Flu
Lean meat proteins and churn orchis in relief can provide energy that is lost due to diarrhoea from venter flu . Poultry meat like chicken and turkey is advocate as they are easier to concentrate ; however , boil them with minimum spices is the best mode of cooking when stomach from stomach flu .
Processed Snacks: Great Help in Stomach Flu
Processed snacks like crackers and pretzels with gamy sodium content can aid retain body fluids that are lost when afflict by diarrhea . tope mint of pee when snack on high Na nutrient ; especially during stomach grippe .
Yogurt: Fight Stomach Flu with Healthy Bacteria
While most dairy merchandise that are intemperate to digest may not be a good idea when under the weather condition with a abdomen bug ; yogurt is a good selection with digestive system strengthening attribute . It is the live acculturation of pro - health yeast and bacterium inyogurtthat can aid with recovery when afflict with stomach flu and is a must consume when you have stomach flu .
Kefir: A Drink To Ward Off Stomach Flu
Kefir is a popular fermented dairy farm based beverage that is a powerhouse of pro - health yeast and bacteria live culture that fortify the digestive system and can help with convalescence and so require to be eaten when afflicted with stomach grippe .
Ginger: Fight Stomach Flu With This Spice
Gingeris a powerhouse of anti - inflammatory properties , and its white plague can help with recovery when smite by stomach flu . Ginger can well slenderize nausea because of stomach flu and also work as a digestive aid . Warmginger tea , in the raw peppiness flakes or even ginger capsules are efficient ways to benefit from the anti - inflammatory place of gingerroot to combat stomach influenza .
Mint: Soothes the Stomach Flu Symptoms
Peppermint afternoon tea , gum and even oils are known to have soothing issue on the stomach . anecdotical evidence suggests that peppermint can comfort the symptom ofIBSalso known asIrritable Bowel Syndrome , and can be effectual to varying degrees when one is afflict breadbasket influenza .
Green Tea: Healthy Beverage to Consume in Stomach Flu
Green teahas strong antioxidant properties and can also soothe the digestive tract when one is afflict by intestinal flu or tummy grippe . Drinkinggreen teais also a dandy fashion to stay hydrous when afflicted with abdomen flu .
Sip on Chamomile Tea in Stomach Flu
Chamomile tea , which is laden with antioxidants , has all round soothing attribute which also extend to the digestive nerve pathway . Anthemis nobilis teatime can steady the spunk and also help an soul get some much needful rest while they are down with stomach flu .
Garlic: Consume it to Eliminate Stomach Flu
Garlic has both antimicrobic and antibacterial benefits that can eliminate bug and bacterium that are causing the symptoms of stomach grippe and hence its consumption is recommended when stimulate abdomen flu .
Cinnamon: A Spice Which Gets Rid of Stomach Flu
Cinnamon is cognise to aid in the recovery of stomach flu with its potent antimicrobic and antibacterial property and patients suffering from stomach influenza must take this spiciness in some form or the other . A quick drink of boil cinnamon with honey could really help comfort the GI pamphlet .
Rice Water: Holy Grail for Stomach Flu
The pee that remains after boiling and filtrate rice is loaded with electrolytes that will help keep up muscularity levels and foreclose dehydration when one is down with gastroenteritis or what is usually known as stomach flu . Timothy Miles Bindon Rice water has been acclaim for centuries for its replenishing and energy yield properties and should be consumed daily in tummy flu .
Dry Toast: Crunchy Snack to Eat in Stomach Flu
The benefits of dry pledge for stomach flu is mostly anecdotal ; however , wry goner is a consummate substitute for other breads that may further exasperate the symptoms of stomach flu and can be rust safely when you crave for something crunchy when suffering from venter flu .
Blueberries: Boost your Immunity & Fight Stomach Flu Better
Eating a handful of blueberry could go a long way when afflicted by stomach flu . Blueberries come with antibiotic , antioxidant and water keep on holding that can benefit those that are afflicted by gastroenteritis or stomach flu .
Apple Sauce: Good for Stomach Flu
Pectin based applesauce is a well - known therapeutic for diarrhea and generally results in firmer stools and hence are a recommended consumption in stomach flu .
Cranberries: Replace your Lost Fluids in Stomach Flu
Eating cranberry that are deep in vitamin C and antioxidant can serve when down with stomach flu . Cranberry juice can be a scrumptious way to replace fluids lost due to diarrhea in stomach influenza .
Fennel Seeds: Great in Alleviating Symptoms of Stomach Flu
Fennel seedsare said to be great digestive assistance due to their anti - instigative properties . Florence fennel seeds can help in varying degrees when down with intestinal flu or venter influenza .
Oats: Eat This To Satiate Your Appetite In Stomach Flu
easy digestible ; oats are a great replacement for other foods that might exacerbate the symptom of stomach flu . The high-pitched fiber substance in oat can also result in better intestine movements and hence involve to be eaten when you have stomach influenza .
Turmeric: A Natural Cure for Stomach Flu
Turmerichas many healing properties and its benefits as a raw digestive aid is one of them which make it fit for use in stomach influenza .
Rosemary Leaves: Soothes the Cramps in Stomach Flu
Rosemary solace the stomach by reducing cramps and sickness make by tum flu . Rosemary is available in tea and supplementary form which makes it soft to take in illnesses such as tum flu .
Conclusion
In stopping point ; one must note that the foods mentioned above are a intermixture of replacements for regular solid food when down with gastroenteritis and base remedies for stomach flu . Prolonged symptom of stomach grippe need the attention of a gastroenterologist and these foods are n’t substitutes for medical care .
Also record :
