Have you ever wondered why you get so thirsty when you feed foods high in Na ? Some foods which are considered eminent in Na include treat cheeseflower , hot dogs , white sugar , spaghetti sauce etc . Sodium makes you feel thirsty mainly because , it creates an imbalance within the fluid of cells present within your organic structure . There are various reasons which contribute to such thirst ; we have bring forth some written report and facts related to it .
Why Do You Feel Thirsty When You Eat Foods High in Sodium?
Sodium is essential for healthy operation of muscles and nerve in the body . It help to exert the Strategic Arms Limitation Talks , electrolyte and pee correspondence , thus maintaining healthy cell function . However , when excess amount of atomic number 11 is use up , the consistence sends signal to kidneys to release excess fluid from the body through urination . Such precondition is term as hypernatremia , where sodium levels are eminent and dehydration , wherein body experience excess sodium gives out more water by urinating . Loss of water from the body , then actuate thirst . This is one of the main reasons why you get so thirsty when you corrode food high in sodium .
Here are some significant fact that explain why you get so hungry when you eat nutrient high in Na .
Sodium not only makes your dead body feel athirst but can also have serious health effects on your body . Several subject area have found that most of the people have weak kidneys , which are incapable of filtering extra Na out of the fluid . This often lead to retention of fluid and excess blood volume cause individual to suffer from massiveheart attack , throw and mellow parentage pressure . Thus , getting thirsty when you eat food mellow in atomic number 11 is an crucial signal . However , people with existing problem or kidney functions problems may be at with child risk of other health problems too .
What Happens When You Eat Foods High in Sodium?
It can be very well understood that unreasonable sodium in your organic structure not only reach you feel thirsty but also has various health impacts on your body . deal the fact , here are some sign and symptoms which shall alarm you of mellow sodium capacity and guide you to control down .
allow us translate what happens when you eat foods gamy in sodium .
Recommended Consumption of Sodium in a Day
An average individual consumes about 1500 milligrams of sodium in a daytime . It is extremely advisable for individual to keep quantity of salt to minimum , and stave off consume it during bed time . People can avoid or shrink the white plague of salt in their body , by avoid process or packed foods . One must also desist from salt containing foods like soya bean sauce , mustard fertilization , ketchup etc . ensure to go through element recording label of packed foods before down it . It is also wise to opt for fresh fruits , vegetables , fish , milk , eggs and whole grain solid food to keep inspiration of salt in the torso to minimum .
The above facts clearly explain why you get hungry when you consume foods high in Na . With this , it is also important to know that food gamy in atomic number 11 or excessive salt is harmful for your health and can cause wrong to your organs too . It can also increase the risk of kidney stones , high blood pressure and other wellness disorders . Hence , wield a healthy counterpoise of sodium and piddle in your dead body is necessary for a levelheaded life and is best managed by avert foods high in Na .
