It is often discover that vigorous workout sometimes heighten the blood sugar grade rather of turn down it . This is not an strange occurrence . People with high blood sugar level are encouraged to do practise on a regular basis to control the blood kale level . In fact , when it comes to maintain diabetes , blood sugar and exercise usually goes hand in hand . Exercise has a very significant office not only in controlling the blood sugar layer but also in boosting the overall fitness of our body and also in reducing the risk of exposure of heart disease and avoiding a stroke . However , people face the problem of increase blood sugar levels right after utilisation should take them severely and consult with doctors .
Hormones Responsible For Increasing The Blood Sugar Level Rises After Exercise
It is mostly seen that blood sugar level increases to some extent powerful after exercise . If an poor amount of insulin is present in the rake , then the blood sugar story may even bring up over 250 or 300 mg / dL. Here are some conditions that conduct to increase blood sugar levels after exercise :
Conclusion
These are some understanding why the ancestry pressure level level leap out up after do an intensive exercise . That is why doctors advice all diabetic patient role not to do any variety of intense physical exertion or any wild work for a long time at a stint . However , light exercise for 30 - 60 minute or other physical activities such aswalking , jogging , lightyoga , etc . does not posture any problem . It is also necessary to realize what kind of exercise and physical activities are suitable for you . At the same time , proper diet and lifestyle also play a significant persona in this aesculapian condition .
Also Read :
