What is Yin Yoga?
YinYogais a form of yoga , which is slow in tempo when compared to other style of yoga . The yoga postures or asanas are go for for longer menses of time ( generally 5 mins or more ) . Some experts view Yin yoga to be the honest-to-goodness type ofHatha yoga . Yin Yoga is not that common as other yoga styles and many multitude are not mindful of it . This yoga flair targets the connective tissue present deep in the body and the fascia covering the body and stabilize the flow of energy throughout the body .
What is The Origin of Yin Yoga?
Yin Yoga is founded on the Taoist possibility of Yin and Yang , which are opposite and balancing belief in nature . Yin is the static , feminine , cold , passive and moving downwards ; whereas Yang is the changing , masculine , active , red-hot , and moving upward . The moon is thought to be Yin and the Dominicus is thought to be Yang . The Yin yoga concept is as old as centuries and it is found that in ancient school text there are only 16 posture in Yin Yoga ; whereas there are many more asana practiced in today ’s yoga . The Yin Yoga asanas were course more “ yin ” in nature to elevate meditation along with prolonged periods of sitting and doing pranayama .
How Do The Postures of Yin Yoga Differ From Other Yoga Styles?
The postures in Yin Yoga are more passive and are held for longer time . They are done commonly on the base . The special affair about Yin Yoga is that you are told to relax in the posture and to examine to make your muscles more tensile and move towards the osseous tissue . Yin yoga gives you a deep connection with your consistence . The postures are commonly held for 5 minutes or more , sometimes even up to 20 moment for one position . The time expended in these postures is like how you spend your time during speculation .
What is The Difference Between Yin Yoga and Yang Yoga?
In human body , the comparatively stiff connective tissue , such as tendons , fascia , ligament are yin ; whereas , the more mobile , fighting and compromising line and muscle are yang . The passive yoga asana are considered to be yin and the alive yoga asanas are yang , as they make the brawn and produce heat . The principal difference between a Yin Yoga and Yang Yoga is that Yang Yoga regard constant rhythmic drift ; whereas , Yin Yoga involves play with traction or putting some pressure on the joint so that the deep layer of the connective tissues are also affected .
Yin Yoga helps by freeing up the stiff connective tissue paper capsules surrounding the joints and muscles . This stiffness increase with years and the upshot is limited mobility for an individual . The lubrication of the stick also dries up leading to crispiness seen with old age . Yin yoga help you by targeting the joints , abridgment , connective tissue , musculus so as to increase your suppleness and flexibility of your body which in turn of events makes you feel and look young .
How Does Yin Yoga Work?
Yin yoga not only has forcible benefit , but also has genial , emotional and psychological benefits too . As mentioned above , yin yoga requires the poses to be held for longer periods of fourth dimension when compare to other yoga styles . This helps you in getting tactile sensation with your inner self and bring about calm and peace with meditation . Yin yoga soothes the flighty organization , cool off the judgement and allows the body to return to its natural healthy centre rate .
The poses or asanas of Yin Yoga put moderate pressure / stress to the connective tissue ( tendons , fascia , ligament ) to increase circulation in the joint and raise flexibility . Yin Yoga poses are structured to improve the stream of qi , which is the understated energy which runs via the prime pathways in the eubstance . heighten qi flow is thought to benefit organs , boost immunity , and increase your emotional well - being .
What Are The Benefits of Yin Yoga?
So in conclusion , Yin yoga does wonder for ageing mass , as it helps in increasing the joint flexibility which is exceedingly helpful as you age . As refer before , Yin Yoga allows you to get in touch with your inner self , feelings , and emotions , which can not be done in an otherwise tight paced yoga . Yin yoga is ordinarily used in programme dealing with addictions such as alcoholism , eating disorder , smoking , anxiousness , ADHD and harm . Yin yoga help to calm your intellect , increase your flexibility and develop you to pose calmly in one situation for long stop of meter .
