When we mouth about sports and sportsmen , the first matter that comes into nous is how to cope up with injuries which is a part and tract of any sportsman . Athletes in general tend to do too much with their consistence while training . Here therapeutic yoga plays an important role so as to keep them fit and fine and to a big extent injury - free . Yoga aid in edifice muscles , improve tractability , and foreclose injuries , which is a independent rationality why many athletes favour it and practice it regularly . Additionally , it help in loosen up the mind . After starting yoga , some benefits which an jock might notice are :
Yoga for Athletes: 5 Best Poses
The following yoga pose are especially formulated for athletes so as to accost the common areas of injury and muscle tightness . These pose enhance whether you are a start runner , strength - training buff , or tennis fanatic , these poses go a long way in raise your acquisition and raise level of your game .
Yoga Triangle Pose or Trikona-Asana for Hip Stretching in Athletes
This pose targets tightness in hips . It helps in stretching pelvic arch , bulwark , chest as well as articulatio humeri . It also improves strength of knee , thigh , as well as articulatio talocruralis . It also helps in ease stress and meliorate digestion .
In this , stick out with ft wide of the mark . sprain right foot outwards by about 90 - degrees so that the toes are taper to butt on of your yoga mat . The center of proper kneecap should be in conjunction with center of right mortise joint . Now , swivel the left over foot a short bit inwards . rear the weapons system to side at shoulder height such that they become parallel to level . Now , take deep breathing time and when exhaling reach through right hand in same direction as the good animal foot is pointed , careen the left hip back , and turn away over at right hip . Keep the left stage enlist and press outer heel firmly to floor . Rest the right-hand bridge player on outside part of shin and ankle . Now stretch along unexpended weapon towards cap . The head should be kept electroneutral . Take a few wearisome breaths .
Yoga Downward Dog Pose or Adho-Mukha Asana To Help Athletes Cope With Tight Hamstrings
This pose target the hamstring which may become tight . It also stretches hamstrings , calves , and shoulders . It also strengthens sleeve and leg . It also helps in relieving headaches and tiredness .
For this pose , you need to come on hands and knees with hands exactly below shoulders and knees below hip joint . Try and propagate fingers widely , put in toe under . With inhalation , lift knee joint off of trading floor , pressing hips upward . drawing card heel down to flooring or keep knees slightly bent . Press hand firm in yoga lusterlessness , then draw shoulder joint blades downwards . The head should be between arms and not hanging . Now , take deep breathing space .
Yoga Cat Cow Pose or Majari-Asana Helps Athletes Cope With Sore Back Muscles
This pose targets tight and mad back muscles . This pose stretches back , torso , neck . It also gently massages spine and help in relieving tension in upper part of physical structure .
In this , you need to get on your work force and articulatio genus with your custody directly below shoulder and stifle instantly below hips . Now , take a mysterious breath so as to lengthen the spine . Now , without bending elbows or make a motion hip , roll the spine so as to arch the back . Lift chin , chest , and pelvic arch upward , thereby allowing the stomach to sink towards floor . Once you have reached maximum expression of archway , lash out up the spine upward and unfreeze head downwards . This needs to be done at least 10 times take thick breaths while doing it .
Yoga Chair Pose or Utkata-Asana Helps Athletes Strengthens the Calves, Ankles, and Thighs
This stupefy targets fragile or frail mortise joint . This pose stretch out shoulder and chest . It strengthens the calf , ankles , and thighs .
To do this perplex , stand with the feet apart by about shoulder width . Take a breath and evoke the arms straight out from shoulders but keeping shoulders down and back . Breathe out and turn lower into pose by pushing the pelvic girdle back and bend the knee as if seat in a death chair . The abdominal muscles involve to be continue tight . Maintain this position and take a few rich breather .
Yoga Eagle Pose or Garuda Asana Helps Athletes Stretch The Shoulders, Upper Back, Thighs, Ankles and Calves
This pose place tight shoulders . It stretches shoulders , upper back , thighs . It also strengthen ankle and calves . It enhances concentration skills and improves balance .
To do this pose , support with the feet apart . Now , attempt to embrace your odd articulatio genus into your breast . bow the right human knee and cross the left leg around right leg , hook left foot on either side of right leg . Wrap the left arm under right arm . Sit as much as you may and countermand up through arms so as to keep equaliser . remain in this position for about five prospicient deep breaths . Come out of the pose and do the same thing for the opposite side .
